Pampered Chef Bbq Quesadillas

1. Preheat oven to 425ºF.

2. Place chicken in a bowl and add barbecue sauce.

3. Toss to coat.

4. Place 4 tortillas on a cookie sheet lined with foil, or for best results, a Pampered Chef 15-inch baking stone.

5. Spread the chicken mixture evenly over tortillas; top each with with an equal amount of bell pepper and onion.

6. Evenly sprinkle cheese over top.

7. Top each with a second tortilla.

8. Lightly brush oil over tops.

9. Bake for 8 to 10 minutes or until tops are lightly browned.

10. Cool 5 minutes.

11. Cut into wedges with a knife or PC Pizza Cutter.

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Nutrient	Quantity
Total fats	6.2972 g
Protein	39.802 g
Carbohydrates	30.2643 g
Energy	340.6217 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0637 g
Water	265.3521 g
Aspartic acid	0.108 g
Calcium, Ca	222.7333 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0286 g
Lutein + zeaxanthin	113.65 g
Fiber, total dietary	3.3555 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.01 g
Fatty acids, total saturated 22:0	0.0037 g
Carotene, beta	157.27 g
Niacin	5.5037 mg
Vitamin A, RAE	54.355 g
Fatty acids, total trans-polyenoic	0.0037 g
Arginine	0.0652 g
Riboflavin	0.361 mg
Fatty acids, total trans-polyenoic 22:4	0.0125 g
Tocopherol, beta	0.0125 mg
Fatty acids, total polyunsaturated 15:0	0.0037 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0349 g
Fatty acids, total saturated 20:1	0.0398 g
Glutamic acid	0.1692 g
Sodium, Na	1183.7517 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1403 g
Total lipid (fat)	6.2972 g
Manganese, Mn	0.1636 mg
Fructose	7.3137 g
Proline	0.0263 g
Fatty acids, total saturated 16:0	1.234 g
Fatty acids, total polyunsaturated 16:1 t	0.0012 g
Fatty acids, total saturated 8:0	0.0025 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7657 g
Sucrose	4.6041 g
Choline, total	131.5092 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0062 g
Fatty acids, total polyunsaturated 18:1 t	0.0187 g
Sugars, total	20.62 g
Serine	0.0286 g
Fatty acids, total saturated 10:0	0.005 g
Fatty acids, total saturated 18:0	0.5937 g
Fatty acids, total saturated 20:4 undifferentiated	0.1199 g
Vitamin B-6	0.5762 mg
Selenium, Se	53.8105 g
Ash	5.7096 g
Vitamin D	9.96 IU
Menaquinone-4	1.8675 g
Tocotrienol, delta	0.0125 mg
Fatty acids, total saturated 18:1 undifferentiated	2.173 g
Pantothenic acid	1.121 mg
Phenylalanine	0.0253 g
Fatty acids, total polyunsaturated 22:1 c	0.0037 g
Copper, Cu	0.4197 mg
Betaine	0.04 mg
Thiamin	0.3681 mg
Retinol	34 g
Methionine	0.0071 g
Iron, Fe	4.1389 mg
Carbohydrate, by difference	30.2643 g
Phosphorus, P	423.69 mg
Folate, total	64.62 g
Tocopherol, gamma	0.3735 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0286 g
Fatty acids, total saturated 22:1 undifferentiated	0.0037 g
Lycopene	4276.575 g
Alanine	0.0292 g
Cholesterol	100.2417 mg
Valine	0.0292 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0149 g
Fatty acids, total saturated 18:2 undifferentiated	0.919 g
Glycine	0.0281 g
Carotene, alpha	57.27 g
Glucose (dextrose)	8.7062 g
Fatty acids, total saturated 14:0	0.0695 g
Zinc, Zn	3.5672 mg
Isoleucine	0.0216 g
Tocopherol, delta	0.0125 mg
Fatty acids, total saturated 12:0	0.005 g
Fatty acids, total polyunsaturated	1.2483 g
Fatty acids, total saturated 14:1	0.0012 g
Tocotrienol, gamma	0.0125 mg
Fatty acids, total polyunsaturated 17:1	0.0137 g
Leucine	0.0364 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0037 g
Tocotrienol, alpha	0.0409 mg
Vitamin A, IU	530.3833 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0198 g
Folate, DFE	64.62 g
Tryptophan	0.0126 g
Vitamin C, total ascorbic acid	26.978 mg
Phytosterols	6 mg
Fatty acids, total polyunsaturated 16:1 c	0.122 g
Fatty acids, total polyunsaturated 18:1 c	2.0567 g
Fatty acids, total saturated 20:0	0.0087 g
Tyrosine	0.016 g
Vitamin B-12	1.6437 g
Vitamin K (phylloquinone)	2.0163 g
Fatty acids, total saturated	1.9431 g
Histidine	0.0153 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0037 g
Fatty acids, total monounsaturated	2.3739 g
Threonine	0.0265 g
Folate, food	64.62 g
Fatty acids, total polyunsaturated 17:0	0.0162 g
Vitamin D (D2 + D3)	0.249 g
Fatty acids, total polyunsaturated 24:0	0.0012 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0037 g
Cryptoxanthin, beta	23.655 g
Vitamin E (alpha-tocopherol)	1.6827 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0399 g
Fatty acids, total trans	0.0237 g
Fatty acids, total trans-monoenoic	0.0199 g
Magnesium, Mg	56.8367 mg
Lysine	0.0378 g
Potassium, K	777.3267 mg
Cystine	0.0113 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.25 cup	16	3.736	0.04
Vegetable oil	0	0	0	0
Flour Tortilla	8	0	0	0
green bell pepper	0.5 cup	14.595	3.197	0.1876
chicken breast half	3 boneless	100.8667	0	0.5667
barbecue sauce	0.5 cup	209.16	23.3313	5.5029
monterey jack cheddar cheese	4 ounces	100.8667	0	0.5667