Pampered Lunch

1. On a luncheon plate place salad greens, top with torn chicken cold cuts and sliced egg, gently mix, grind pepper over.

2. Place sliced kiwi around edge of plate; place strawberries around other side edge of plate.

3. Pour yourself a glass of nice crisp wine and enjoy your lunch!

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Nutrient	Quantity
Total fats	107.9024 g
Protein	19.8152 g
Carbohydrates	24.6626 g
Energy	1146.7775 kCal
Fatty acids, total saturated 18:3 undifferentiated	6.7372 g
Water	222.7721 g
Aspartic acid	1.5255 g
Calcium, Ca	101.2953 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0043 g
Lutein + zeaxanthin	109.59 g
Fiber, total dietary	1.325 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0077 g
Carotene, beta	11.13 g
Niacin	8.2525 mg
Vitamin A, RAE	26.741 g
Fatty acids, total trans-polyenoic	0.0009 g
Arginine	1.0408 g
Riboflavin	0.1948 mg
Fatty acids, total trans-polyenoic 22:4	0.0102 g
Tocopherol, beta	0.0054 mg
Fatty acids, total polyunsaturated 15:0	0.0017 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0136 g
Fatty acids, total saturated 20:1	0.2096 g
Glutamic acid	2.4606 g
Sodium, Na	3002.3903 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2983 g
Total lipid (fat)	107.9024 g
Manganese, Mn	0.2237 mg
Fructose	1.3176 g
Proline	0.6036 g
Fatty acids, total saturated 16:0	10.7664 g
Fatty acids, total saturated 8:0	0.0164 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3011 g
Sucrose	0.628 g
Choline, total	49.4894 mg
Fatty acids, total polyunsaturated 18:1 t	0.0051 g
Sugars, total	19.62 g
Serine	0.6284 g
Fatty acids, total saturated 10:0	0.0498 g
Fatty acids, total saturated 18:0	3.9781 g
Fatty acids, total saturated 20:4 undifferentiated	0.04 g
Vitamin B-6	0.4284 mg
Selenium, Se	15.3624 g
Ash	8.8876 g
Vitamin D	1.701 IU
Fatty acids, total saturated 18:1 undifferentiated	23.2242 g
Pantothenic acid	0.8976 mg
Phenylalanine	0.5971 g
Copper, Cu	0.0674 mg
Betaine	11.5895 mg
Thiamin	0.1028 mg
Retinol	26.201 g
Methionine	0.4212 g
Iron, Fe	1.4106 mg
Carbohydrate, by difference	24.6626 g
Phosphorus, P	307.4846 mg
Folate, total	28.7134 g
Tocopherol, gamma	0.1112 mg
Fatty acids, total saturated 4:0	0.0409 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0009 g
Alanine	0.8981 g
Cholesterol	141.3747 mg
Valine	0.7247 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0077 g
Fatty acids, total saturated 18:2 undifferentiated	50.4187 g
Glycine	0.6876 g
Carotene, alpha	2.45 g
Glucose (dextrose)	1.3383 g
Fatty acids, total saturated 14:0	0.2265 g
Zinc, Zn	1.1218 mg
Isoleucine	0.7102 g
Tocopherol, delta	0.0054 mg
Fatty acids, total saturated 12:0	0.0319 g
Fatty acids, total polyunsaturated	57.2223 g
Fatty acids, total saturated 14:1	0.0026 g
Tocotrienol, gamma	0.017 mg
Fatty acids, total polyunsaturated 17:1	0.0034 g
Leucine	1.2712 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0009 g
Tocotrienol, alpha	0.0139 mg
Vitamin A, IU	112.0329 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	28.7134 g
Tryptophan	0.1701 g
Vitamin C, total ascorbic acid	32.242 mg
Phytosterols	6.48 mg
Fatty acids, total polyunsaturated 16:1 c	0.0748 g
Fatty acids, total polyunsaturated 18:1 c	0.529 g
Fatty acids, total saturated 20:0	0.0009 g
Fatty acids, total saturated 6:0	0.022 g
Starch	0.0216 g
Tyrosine	0.5647 g
Vitamin B-12	0.7561 g
Vitamin K (phylloquinone)	238.103 g
Fatty acids, total saturated	15.1339 g
Histidine	0.4454 g
Fatty acids, total monounsaturated	23.739 g
Threonine	0.7056 g
Folate, food	28.7134 g
Fatty acids, total polyunsaturated 17:0	0.0017 g
Vitamin D (D2 + D3)	0.085 g
Cryptoxanthin, beta	2.45 g
Vitamin E (alpha-tocopherol)	11.6988 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0026 g
Fatty acids, total trans	0.006 g
Fatty acids, total trans-monoenoic	0.0051 g
Magnesium, Mg	46.2826 mg
Lysine	1.4003 g
Potassium, K	530.8945 mg
Cystine	0.175 g
Fluoride, F	2.376 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	1 glass	0	0	0
Kiwi	1	0	0	0
strawberry	3	17.28	4.1472	0.162
Pepper	0	0	0	0
salad green	1 cup	1046.15	18.032	106.1585
hard egg	1	0	0	0
deli chicken	3 ounces	83.3475	2.4834	1.5819