Pan Bagna (The Tuna Sandwich Of The South Of France)

1. Slice the loaf in half lengthwise. Hollow out the bread and drizzle with the olive oil to lightly moisten both pieces.

2. Layer in the remaining ingredients, and wrap in paper or plastic and press the sandwich for an hour.

3. To serve, slice the sandwich on an angle into small or large individual sandwiches.

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Nutrient	Quantity
Total fats	17.1218 g
Protein	81.4786 g
Carbohydrates	9.6816 g
Energy	534.2799 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0073 g
Water	444.41 g
Aspartic acid	8.4355 g
Calcium, Ca	54.9688 mg
Lutein + zeaxanthin	275.2476 g
Fiber, total dietary	2.7437 g
Carotene, beta	1003.1635 g
Niacin	30.7715 mg
Fatty acids, total saturated 18:4	0.1326 g
Vitamin A, RAE	2320.8231 g
Arginine	4.8123 g
Riboflavin	0.8991 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total saturated 20:1	0.9418 g
Glutamic acid	12.8258 g
Sodium, Na	144.2794 mg
Fatty acids, total saturated 16:1 undifferentiated	0.553 g
Total lipid (fat)	17.1218 g
Manganese, Mn	0.3559 mg
Fructose	3.0604 g
Proline	2.8415 g
Fatty acids, total saturated 16:0	2.8013 g
Choline, total	236.663 mg
Sugars, total	5.9051 g
Serine	3.3006 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	1.0617 g
Fatty acids, total saturated 20:4 undifferentiated	0.1462 g
Vitamin B-6	1.7627 mg
Selenium, Se	124.526 g
Ash	5.1739 g
Vitamin D	771.8 IU
Fatty acids, total saturated 18:1 undifferentiated	3.2089 g
Pantothenic acid	3.8003 mg
Phenylalanine	3.1632 g
Copper, Cu	0.4332 mg
Betaine	0.2234 mg
Thiamin	0.9081 mg
Retinol	2227 g
Methionine	2.3617 g
Iron, Fe	4.1221 mg
Carbohydrate, by difference	9.6816 g
Phosphorus, P	921.8032 mg
Folate, total	40.3982 g
Tocopherol, gamma	0.2681 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.9622 g
Fatty acids, total saturated 22:1 undifferentiated	0.8058 g
Lycopene	5747.7811 g
Alanine	4.8617 g
Cholesterol	129.2 mg
Valine	4.1357 g
Fatty acids, total saturated 18:2 undifferentiated	0.3658 g
Glycine	3.8564 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	2.7924 g
Fatty acids, total saturated 14:0	0.4726 g
Zinc, Zn	2.4546 mg
Isoleucine	3.7017 g
Fatty acids, total polyunsaturated	5.0651 g
Leucine	6.5114 g
Tocotrienol, alpha	0.0223 mg
Vitamin A, IU	9283.2946 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.425 g
Folate, DFE	40.3982 g
Tryptophan	0.9028 g
Vitamin C, total ascorbic acid	31.5402 mg
Phytosterols	15.6372 mg
Tyrosine	2.7095 g
Vitamin B-12	32.062 g
Vitamin K (phylloquinone)	17.6987 g
Fatty acids, total saturated	4.339 g
Histidine	2.3705 g
Fatty acids, total monounsaturated	5.5096 g
Threonine	3.5432 g
Folate, food	40.3982 g
Vitamin D (D2 + D3)	19.38 g
Vitamin D3 (cholecalciferol)	19.38 g
Vitamin E (alpha-tocopherol)	4.6087 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	3.026 g
Magnesium, Mg	195.3227 mg
Lysine	7.3513 g
Potassium, K	1398.2603 mg
Cystine	0.8721 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Baguette	1	0	0	0
Extra virgin olive oil	0.25 cup	0	0	0
Tomato	1	40.2099	8.6898	0.4468
Tuna	12 ounces	489.6	0	16.66
Cucumber	1	0	0	0
Garlic Clove	1	4.47	0.9918	0.015
basil leaf	20	0	0	0
anchovy fillet	4	0	0	0
oil black olive	0.25 cup	0	0	0