Pan Bati (Aruba)

1. Combine all the ingredients together in a large bowl, then gradually add water until the batter is slightly thicker than pancake batter.

2. Turn on your pancake griddle, adding a little spray butter to prevent sticking.

3. Pour the batter on the griddle. When the Pan Bati is a golden color on one side, flip.

4. Remove from the griddle when the Pan Bati is firm and golden on both sides and keep warm until ready to serve.

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Nutrient	Quantity
Total fats	27.5849 g
Protein	48.4389 g
Carbohydrates	375.4324 g
Energy	1944.798 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6157 g
Water	465.8597 g
Aspartic acid	4.2415 g
Calcium, Ca	2171.206 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	1904.6 g
Fiber, total dietary	16.5452 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	148.23 g
Niacin	13.0329 mg
Vitamin A, RAE	289.84 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	2.919 g
Riboflavin	1.2617 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	9.1867 g
Sodium, Na	3222.91 mg
Fatty acids, total saturated 16:1 undifferentiated	0.12 g
Total lipid (fat)	27.5849 g
Manganese, Mn	4.4337 mg
Proline	3.3275 g
Fatty acids, total saturated 16:0	6.2713 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.3222 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	252.641 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	22.9085 g
Serine	2.7473 g
Fatty acids, total saturated 10:0	0.3232 g
Fatty acids, total saturated 18:0	2.1157 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	1.9874 mg
Selenium, Se	97.8302 g
Ash	25.2719 g
Vitamin D	49.54 IU
Menaquinone-4	4.27 g
Fatty acids, total saturated 18:1 undifferentiated	7.7034 g
Pantothenic acid	5.4657 mg
Phenylalanine	2.5245 g
Copper, Cu	0.7919 mg
Betaine	16.864 mg
Thiamin	1.1222 mg
Retinol	272.15 g
Methionine	1.2068 g
Iron, Fe	9.3596 mg
Carbohydrate, by difference	375.4324 g
Phosphorus, P	1666.096 mg
Folate, total	87.99 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	2.5192 mg
Fatty acids, total saturated 4:0	0.3222 g
Alanine	2.6153 g
Cholesterol	228.7 mg
Valine	2.9097 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	4.2176 g
Glycine	1.7307 g
Carotene, alpha	76.86 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	1.31 g
Zinc, Zn	6.9761 mg
Isoleucine	2.1575 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.3288 g
Fatty acids, total polyunsaturated	4.9841 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.1636 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	4.5769 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.2862 mg
Vitamin A, IU	1222.82 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	87.99 g
Tryptophan	0.5513 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.3202 g
Lactose	21.5635 g
Tyrosine	2.3232 g
Vitamin B-12	2.3665 g
Vitamin K (phylloquinone)	1.797 g
Fatty acids, total saturated	11.3625 g
Histidine	1.3335 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	7.8495 g
Threonine	1.8859 g
Folate, food	87.99 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.427 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.427 g
Vitamin E (alpha-tocopherol)	1.6839 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	321.692 mg
Lysine	2.5156 g
Potassium, K	1228.46 mg
Cystine	0.7333 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.75 3/4	260.47	20.4106	13.9629
Sugar	0	0	0	0
Salt	1 pinch	0	0	0
Baking powder	2 tablespoons	14.628	7.6452	0
Cornmeal	1 cup	441.64	93.8058	4.3798
Egg	1	71.5	0.36	4.755
flour	2 cups	1156.56	253.2108	4.4872
vanilla extract	0	0	0	0