Pan De Bono

1. Pre-heat the oven to 400°F.

2. In a food processor, place the yuca flour, cheese and masarepa. Process until well combined. Add the egg slowly while food processor is running.

3. Divide the mixture into 12 equal size portions, shaping them into balls.

4. Place on a baking sheet lined with parchment paper and bake for about 15 to 20 minutes or until golden on top. Serve warm.

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Nutrient	Quantity
Total fats	74.8306 g
Protein	57.6627 g
Carbohydrates	124.9883 g
Energy	1404.4633 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6686 g
Water	218.6107 g
Aspartic acid	2.3085 g
Calcium, Ca	1664.9917 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0163 g
Lutein + zeaxanthin	668.435 g
Fiber, total dietary	3.1385 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0415 g
Fatty acids, total saturated 22:0	0.0166 g
Carotene, beta	85.23 g
Niacin	3.0363 mg
Fatty acids, total saturated 18:4	0.0073 g
Vitamin A, RAE	591.01 g
Fatty acids, total trans-polyenoic	0.2012 g
Arginine	1.434 g
Riboflavin	2.0834 mg
Fatty acids, total trans-polyenoic 22:4	0.0163 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.2748 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1388 g
Fatty acids, total saturated 20:1	0.0599 g
Glutamic acid	5.8704 g
Sodium, Na	2718.2833 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3211 g
Total lipid (fat)	74.8306 g
Manganese, Mn	0.347 mg
Proline	3.0611 g
Fatty acids, total saturated 16:0	17.7983 g
Fatty acids, total polyunsaturated 16:1 t	0.0906 g
Fatty acids, total saturated 8:0	1.3235 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.4865 g
Choline, total	198.829 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1707 g
Fatty acids, total polyunsaturated 18:1 t	0.7447 g
Sugars, total	14.2741 g
Serine	2.8002 g
Fatty acids, total saturated 10:0	4.4041 g
Fatty acids, total saturated 18:0	6.147 g
Fatty acids, total saturated 20:4 undifferentiated	0.1367 g
Vitamin B-6	1.0735 mg
Selenium, Se	72.5592 g
Ash	15.2257 g
Vitamin D	205.2 IU
Menaquinone-4	4.392 g
Fatty acids, total saturated 18:1 undifferentiated	15.9155 g
Pantothenic acid	3.2828 mg
Phenylalanine	1.7314 g
Fatty acids, total polyunsaturated 22:1 c	0.0037 g
Copper, Cu	0.2155 mg
Betaine	7.714 mg
Fatty acids, total trans-polyenoic 15:1	0.0037 g
Thiamin	0.4815 mg
Retinol	583.995 g
Methionine	0.9339 g
Iron, Fe	4.9912 mg
Carbohydrate, by difference	124.9883 g
Phosphorus, P	1281.1733 mg
Folate, total	103.7183 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.8661 mg
Fatty acids, total saturated 4:0	2.048 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0098 g
Fatty acids, total saturated 22:1 undifferentiated	0.0037 g
Alanine	1.7561 g
Cholesterol	437.055 mg
Valine	2.5564 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0444 g
Fatty acids, total saturated 18:2 undifferentiated	2.9574 g
Glycine	0.5036 g
Carotene, alpha	19.215 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	7.7883 g
Zinc, Zn	9.8693 mg
Isoleucine	1.934 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	2.9673 g
Fatty acids, total polyunsaturated	3.9155 g
Fatty acids, total saturated 14:1	0.2097 g
Tocotrienol, gamma	0.0935 mg
Fatty acids, total polyunsaturated 17:1	0.0597 g
Leucine	3.4685 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2012 g
Tocotrienol, alpha	0.1306 mg
Vitamin A, IU	2109.84 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0218 g
Folate, DFE	103.7183 g
Tryptophan	0.4789 g
Fatty acids, total polyunsaturated 16:1 c	0.5077 g
Fatty acids, total polyunsaturated 18:1 c	7.4243 g
Fatty acids, total saturated 20:0	0.0418 g
Fatty acids, total saturated 6:0	1.5465 g
Lactose	2.8304 g
Tyrosine	1.6047 g
Vitamin B-12	5.6634 g
Vitamin K (phylloquinone)	4.8365 g
Fatty acids, total saturated	45.5327 g
Histidine	0.9775 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.017 g
Fatty acids, total monounsaturated	18.0698 g
Threonine	1.5695 g
Folate, food	103.7183 g
Fatty acids, total polyunsaturated 17:0	0.1769 g
Vitamin D (D2 + D3)	5.044 g
Fatty acids, total polyunsaturated 24:0	0.0098 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0029 g
Cryptoxanthin, beta	6.94 g
Vitamin D3 (cholecalciferol)	5.044 g
Vitamin E (alpha-tocopherol)	1.442 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0327 g
Fatty acids, total trans	1.0365 g
Fatty acids, total trans-monoenoic	0.8353 g
Magnesium, Mg	110.6533 mg
Lysine	2.8172 g
Potassium, K	441.3117 mg
Fatty acids, total polyunsaturated 24:1 c	0.0037 g
Cystine	0.3402 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cornmeal	0.25 cup	110.41	23.4514	1.0949
Feta cheese	1.25 1/4	495	7.6688	39.9
Egg	1	71.5	0.36	4.755
tapioca flour	0.66 cup	362.7733	89.8725	0.0203
queso fresco	1 cup	364.78	3.6356	29.0604