Pan Fried Flounder With Caper Almond Dressing

Pan Fried Flounder With Caper Almond Dressing


1. In a bowl, combine almonds, raisins, capers, almond oil, and lemon juice; set aside.

2. Heat 2 tablespoons oil in a large skillet over medium high heat; add mushrooms and cook until browned, but tender, about 8 minutes, stirring occasionally.

3. Add green onions, season with salt and pepper, and cook until lightly browned, 3 minutes (keep warm).

4. Meanwhile, sprinkle fish lightly with salt and let stand 5 minutes; rinse off salt and pat fish dry with paper towels.

5. Heat 2 more tablespoons of olive oil in a skillet, over high heat, and cook fish (in batches if necessary, adding more oil as needed), until browned on the bottom; turn fish and cook until opaque, about 2 minutes longer.

6. Serve the fish topped with the caper-almond dressing and the mushrooms and green onions along side.

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Nutrition

Ingredients