Pan Fried Pierogies With Ham

1. Thaw pierogies in hot tap water in a large bowl; drain.

2. In a large skillet, melt butter over medium heat.

3. Add onions and cook until slightly softened.

4. Add ham and pierogies and fry until brown and crisp.

5. Add additional butter as needed.

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Nutrient	Quantity
Total fats	23.47 g
Protein	38.6313 g
Carbohydrates	19.7994 g
Energy	452.2327 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4104 g
Water	246.1187 g
Aspartic acid	0.1001 g
Calcium, Ca	41.1757 mg
Lutein + zeaxanthin	4.4 g
Fiber, total dietary	1.87 g
Carotene, beta	1.1 g
Niacin	8.9273 mg
Arginine	0.1144 g
Riboflavin	0.4924 mg
Glutamic acid	0.2838 g
Sodium, Na	2360.8098 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9072 g
Total lipid (fat)	23.47 g
Manganese, Mn	0.1419 mg
Fructose	1.419 g
Proline	0.0132 g
Fatty acids, total saturated 16:0	4.9679 g
Sucrose	1.089 g
Choline, total	181.3429 mg
Sugars, total	4.664 g
Serine	0.0231 g
Fatty acids, total saturated 10:0	0.0408 g
Fatty acids, total saturated 18:0	2.4561 g
Vitamin B-6	0.9258 mg
Selenium, Se	40.0125 g
Ash	8.7764 g
Vitamin D	65.7708 IU
Fatty acids, total saturated 18:1 undifferentiated	10.2133 g
Pantothenic acid	0.1353 mg
Phenylalanine	0.0275 g
Copper, Cu	0.179 mg
Betaine	17.3465 mg
Thiamin	1.484 mg
Methionine	0.0022 g
Iron, Fe	2.1134 mg
Carbohydrate, by difference	19.7994 g
Phosphorus, P	383.4337 mg
Folate, total	23.168 g
Alanine	0.0231 g
Cholesterol	133.8096 mg
Valine	0.0231 g
Fatty acids, total saturated 18:2 undifferentiated	2.466 g
Glycine	0.0275 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	0.3151 g
Zinc, Zn	4.5868 mg
Isoleucine	0.0154 g
Fatty acids, total saturated 12:0	0.0272 g
Fatty acids, total polyunsaturated	2.8763 g
Leucine	0.0275 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	2.2 IU
Folate, DFE	23.168 g
Tryptophan	0.0154 g
Vitamin C, total ascorbic acid	8.14 mg
Phytosterols	16.5 mg
Tyrosine	0.0154 g
Vitamin B-12	2.0865 g
Vitamin K (phylloquinone)	0.44 g
Fatty acids, total saturated	7.8072 g
Histidine	0.0154 g
Fatty acids, total monounsaturated	11.1205 g
Threonine	0.0231 g
Folate, food	23.168 g
Vitamin D (D2 + D3)	1.5876 g
Vitamin D3 (cholecalciferol)	1.5876 g
Vitamin E (alpha-tocopherol)	0.5436 mg
Magnesium, Mg	47.2874 mg
Lysine	0.0429 g
Potassium, K	884.079 mg
Cystine	0.0044 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	0	0	0
Onion	1	44	10.274	0.11
Ham	8 ounces	408.2327	9.5254	23.36
potato cheese pierogies	12 potato	0	0	0