Pan Fried Potatoes With Chicken Crackling

1. 1. Season the 2 chicken skins with salt and pepper.

2. 2. Over medium high heat fry the two chicken skins in a couple tablespoons olive oil in a large frying pan turning often to prevent sticking. When the skins are crispy and brown remove from pan and reserve.

3. 3. Add the potatoes to the pan over medium high heat, season with salt and pepper, and fry until both sides are golden brown and cooked through.

4. 4. Serve with the crispy chicken skins and garnish with parsley and chopped green onions.

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Nutrient	Quantity
Total fats	27.7274 g
Protein	1.6031 g
Carbohydrates	8.6319 g
Energy	279.756 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2359 g
Water	137.7604 g
Aspartic acid	0.0223 g
Calcium, Ca	84.598 mg
Lutein + zeaxanthin	1640.996 g
Fiber, total dietary	2.8068 g
Fatty acids, total saturated 22:0	0.0376 g
Carotene, beta	3792.104 g
Niacin	0.5684 mg
Vitamin A, RAE	315.996 g
Arginine	0.0093 g
Riboflavin	0.0443 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.0028 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0298 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	0.0189 g
Sodium, Na	26.096 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3422 g
Total lipid (fat)	27.7274 g
Manganese, Mn	0.2252 mg
Fructose	3.0104 g
Proline	0.0162 g
Fatty acids, total saturated 16:0	3.1186 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0611 g
Sucrose	0.2272 g
Choline, total	7.1598 mg
Sugars, total	5.6168 g
Serine	0.0103 g
Fatty acids, total saturated 10:0	0.017 g
Fatty acids, total saturated 18:0	0.5473 g
Vitamin B-6	0.1318 mg
Selenium, Se	0.7176 g
Ash	0.8914 g
Fatty acids, total saturated 18:1 undifferentiated	19.29 g
Pantothenic acid	0.2264 mg
Phenylalanine	0.011 g
Copper, Cu	0.0553 mg
Betaine	0.027 mg
Thiamin	0.0491 mg
Methionine	0.0032 g
Iron, Fe	1.3466 mg
Carbohydrate, by difference	8.6319 g
Phosphorus, P	39.908 mg
Folate, total	54.152 g
Tocopherol, gamma	0.2644 mg
Alanine	0.0148 g
Valine	0.0131 g
Fatty acids, total saturated 18:2 undifferentiated	2.7055 g
Glycine	0.011 g
Glucose (dextrose)	2.3288 g
Fatty acids, total saturated 14:0	0.0091 g
Zinc, Zn	0.3653 mg
Isoleucine	0.009 g
Fatty acids, total saturated 12:0	0.0043 g
Fatty acids, total polyunsaturated	2.9415 g
Fatty acids, total saturated 14:1	0.0028 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0155 g
Vitamin A, IU	6320.224 IU
Folate, DFE	54.152 g
Tryptophan	0.0034 g
Vitamin C, total ascorbic acid	29.136 mg
Phytosterols	60.05 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Fatty acids, total polyunsaturated 18:1 c	0.0256 g
Fatty acids, total saturated 20:0	0.1146 g
Tyrosine	0.0062 g
Vitamin K (phylloquinone)	362.84 g
Fatty acids, total saturated	3.8617 g
Histidine	0.0046 g
Fatty acids, total monounsaturated	19.7531 g
Threonine	0.0093 g
Folate, food	54.152 g
Fatty acids, total polyunsaturated 17:0	0.0073 g
Fatty acids, total polyunsaturated 24:0	0.0028 g
Vitamin E (alpha-tocopherol)	4.2297 mg
Magnesium, Mg	26.52 mg
Lysine	0.0138 g
Potassium, K	268.154 mg
Cystine	0.0011 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Potato	2	0	0	0
Parsley	2 tablespoons	2.736	0.4811	0.06
Garlic Clove	2	0	0	0
Green Onion	2	38.34	8.1508	0.6674
salt pepper	0	0	0	0
chicken skin	0	0	0	0