Pan Fried Stir-Fried Salmon

1. Heat oil in a wok or large frying pan.

2. Whilst the oil is heating up, cut the chillies in half.

3. Add chili and garlic.

4. Stir fry for 10 seconds.

5. Add salmon, carrots, and salt.

6. Stir fry until the salmon is a pinky orange color.

7. Add oyster sauce.

8. Mix.

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Nutrient	Quantity
Total fats	43.1453 g
Protein	91.5704 g
Carbohydrates	111.9592 g
Energy	1222.2333 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3884 g
Water	1812.8289 g
Aspartic acid	0.1216 g
Calcium, Ca	585.2595 mg
Lutein + zeaxanthin	163.84 g
Fiber, total dietary	49.5583 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	5302.4 g
Niacin	6.9424 mg
Vitamin A, RAE	670.4003 g
Arginine	0.0582 g
Riboflavin	0.8287 mg
Tocopherol, beta	0.051 mg
Fatty acids, total saturated 20:1	0.1269 g
Glutamic acid	0.2342 g
Sodium, Na	7605.741 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5821 g
Total lipid (fat)	43.1453 g
Manganese, Mn	0.1392 mg
Fructose	0.352 g
Proline	0.0346 g
Fatty acids, total saturated 16:0	5.0289 g
Sucrose	2.2976 g
Choline, total	303.5708 mg
Sugars, total	50.9616 g
Serine	0.0346 g
Fatty acids, total saturated 18:0	0.96 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.6467 mg
Selenium, Se	80.1842 g
Ash	27.6264 g
Fatty acids, total saturated 18:1 undifferentiated	29.2628 g
Pantothenic acid	0.1891 mg
Phenylalanine	0.039 g
Copper, Cu	1.2944 mg
Betaine	0.2965 mg
Thiamin	0.5952 mg
Retinol	136.0003 g
Methionine	0.0128 g
Iron, Fe	6.9275 mg
Carbohydrate, by difference	111.9592 g
Phosphorus, P	858.2019 mg
Folate, total	93.6602 g
Tocopherol, gamma	0.3361 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1052 g
Lycopene	0.64 g
Alanine	0.0723 g
Cholesterol	226.6672 mg
Valine	0.0442 g
Fatty acids, total saturated 18:2 undifferentiated	4.2326 g
Glycine	0.0301 g
Carotene, alpha	2225.28 g
Glucose (dextrose)	0.3776 g
Fatty acids, total saturated 14:0	0.01 g
Zinc, Zn	4.7679 mg
Isoleucine	0.0493 g
Fatty acids, total saturated 12:0	0.0009 g
Fatty acids, total polyunsaturated	5.1668 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.0653 g
Tocotrienol, alpha	0.0064 mg
Vitamin A, IU	11145.1744 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	93.6602 g
Tryptophan	0.0077 g
Vitamin C, total ascorbic acid	176.5796 mg
Phytosterols	89.505 mg
Fatty acids, total saturated 20:0	0.1677 g
Starch	0.9152 g
Tyrosine	0.0275 g
Vitamin B-12	4.9023 g
Vitamin K (phylloquinone)	33.2823 g
Fatty acids, total saturated	6.2303 g
Histidine	0.0256 g
Fatty acids, total monounsaturated	30.0228 g
Threonine	0.1222 g
Folate, food	93.6602 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Vitamin E (alpha-tocopherol)	8.5009 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1505 g
Magnesium, Mg	101.9469 mg
Lysine	0.0646 g
Potassium, K	1296.474 mg
Cystine	0.0531 g
Fluoride, F	2.048 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Olive oil	3 tablespoons	358.02	0	40.5
Carrot	0.5	26.24	6.1312	0.1536
Spring onion	1	0	0	0
Oyster sauce	5 tablespoons	45.9	9.828	0.225
Garlic Clove	1	403.4676	0	2.2667
salmon fillet	1	403.4676	0	2.2667
chilies	4	388.6057	96	0