Pan Seared Beef Rib-Eye (Bul-Kogi)

1. In a large bowl, combine all the above ingredients and marinate the beef overnight.

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Nutrient	Quantity
Total fats	13.9827 g
Protein	82.9503 g
Carbohydrates	33.1334 g
Energy	587.4531 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0811 g
Water	289.037 g
Aspartic acid	0.3953 g
Calcium, Ca	67.7243 mg
Lutein + zeaxanthin	3.9705 g
Fiber, total dietary	0.713 g
Carotene, beta	2.2075 g
Niacin	23.9124 mg
Vitamin A, RAE	0.1552 g
Fatty acids, total trans-polyenoic	0.0748 g
Arginine	0.278 g
Riboflavin	0.5113 mg
Fatty acids, total polyunsaturated 15:0	0.0374 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0519 g
Fatty acids, total saturated 20:1	0.0192 g
Glutamic acid	0.8348 g
Sodium, Na	2826.0609 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2475 g
Total lipid (fat)	13.9827 g
Manganese, Mn	0.7479 mg
Fructose	0.0013 g
Proline	0.2533 g
Fatty acids, total saturated 16:0	2.3941 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1394 g
Sucrose	27.4245 g
Choline, total	232.2425 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0578 g
Fatty acids, total polyunsaturated 18:1 t	0.3094 g
Sugars, total	27.6613 g
Serine	0.2049 g
Fatty acids, total saturated 10:0	0.0038 g
Fatty acids, total saturated 18:0	1.4249 g
Fatty acids, total saturated 20:4 undifferentiated	0.0204 g
Vitamin B-6	2.3915 mg
Selenium, Se	73.2171 g
Ash	13.2489 g
Fatty acids, total saturated 18:1 undifferentiated	4.9058 g
Pantothenic acid	2.507 mg
Phenylalanine	0.1877 g
Copper, Cu	0.2879 mg
Betaine	40.1953 mg
Thiamin	0.2103 mg
Methionine	0.0537 g
Iron, Fe	7.2899 mg
Carbohydrate, by difference	33.1334 g
Phosphorus, P	814.7561 mg
Folate, total	51.3003 g
Tocopherol, gamma	0.0377 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Lycopene	0.115 g
Alanine	0.1559 g
Cholesterol	187.0004 mg
Valine	0.1874 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	2.2666 g
Glycine	0.1622 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.1454 g
Fatty acids, total saturated 14:0	0.2076 g
Zinc, Zn	12.8061 mg
Isoleucine	0.1732 g
Fatty acids, total saturated 12:0	0.004 g
Fatty acids, total polyunsaturated	2.3972 g
Fatty acids, total saturated 14:1	0.0409 g
Leucine	0.29 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0748 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	3.9102 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	51.3003 g
Tryptophan	0.052 g
Vitamin C, total ascorbic acid	2.6645 mg
Phytosterols	39.4915 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	2.7883 g
Fatty acids, total saturated 20:0	0.0102 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.1268 g
Vitamin B-12	4.318 g
Vitamin K (phylloquinone)	4.758 g
Fatty acids, total saturated	4.1989 g
Histidine	0.0941 g
Fatty acids, total monounsaturated	5.2172 g
Threonine	0.1449 g
Folate, food	51.3003 g
Fatty acids, total polyunsaturated 17:0	0.0884 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	0.8244 mg
Fatty acids, total trans	0.3842 g
Fatty acids, total trans-monoenoic	0.3094 g
Magnesium, Mg	117.4879 mg
Lysine	0.2076 g
Potassium, K	1422.3708 mg
Cystine	0.0629 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Ginger	0 teaspoon	0.2	0.0444	0.0019
Garlic	1 tablespoon	12.665	2.8101	0.0425
Soy sauce	3 tablespoons	25.44	2.3664	0.2736
Rice wine	2 tablespoons	0	0	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
sesame oil	1 teaspoon	39.78	0	4.5
sesame seed	1 tablespoon	0	0	0
beef	0.75	397.8009	0	9.146
brown onion	0.5	0	0	0