Pan Seared Moroccan Salmon

1. In a medium bowl, combine all ingredients except the salmon. Stir to make a paste.

2. Rub the paste to evenly cover the salmon fillets. Place on a plate, cover with plastic wrap, and refrigerate for 5 minutes up to 2 hours.

3. Preheat a 10" nonstick pan over medium high heat. Spray with oil and add salmon. Cook 2 minutes per side, then lower heat to medium. Continue cooking until inside is no longer translucent, about 3 minutes per side. Enjoy!

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Nutrient	Quantity
Total fats	1.0106 g
Protein	23.0118 g
Carbohydrates	2.3783 g
Energy	113.0639 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0314 g
Water	96.7961 g
Aspartic acid	0.073 g
Calcium, Ca	148.0944 mg
Lutein + zeaxanthin	457.7353 g
Fiber, total dietary	0.9613 g
Fatty acids, total saturated 22:0	0.0011 g
Carotene, beta	685.4903 g
Niacin	1.5412 mg
Vitamin A, RAE	97.8188 g
Arginine	0.0296 g
Riboflavin	0.2057 mg
Tocopherol, beta	0.008 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0109 g
Fatty acids, total saturated 20:1	0.0016 g
Glutamic acid	0.0638 g
Stigmasterol	0.06 mg
Sodium, Na	80.7391 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0197 g
Total lipid (fat)	1.0106 g
Manganese, Mn	0.087 mg
Fructose	0.2102 g
Proline	0.0547 g
Fatty acids, total saturated 16:0	0.1439 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	0.0405 g
Choline, total	75.8422 mg
Sugars, total	0.4195 g
Serine	0.0169 g
Fatty acids, total saturated 10:0	0.0011 g
Fatty acids, total saturated 18:0	0.0495 g
Fatty acids, total saturated 20:4 undifferentiated	0.0589 g
Vitamin B-6	0.2111 mg
Selenium, Se	19.4351 g
Ash	1.6408 g
Fatty acids, total saturated 18:1 undifferentiated	0.197 g
Pantothenic acid	0.0845 mg
Phenylalanine	0.0167 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.3141 mg
Betaine	0.1633 mg
Thiamin	0.1523 mg
Retinol	34 g
Methionine	0.0057 g
Iron, Fe	2.4866 mg
Carbohydrate, by difference	2.3783 g
Phosphorus, P	217.4345 mg
Folate, total	20.5231 g
Tocopherol, gamma	0.0814 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Alanine	0.0167 g
Cholesterol	56.6667 mg
Valine	0.0215 g
Fatty acids, total saturated 18:2 undifferentiated	0.2269 g
Glycine	0.0208 g
Carotene, alpha	14.4753 g
Glucose (dextrose)	0.1108 g
Fatty acids, total saturated 14:0	0.0065 g
Zinc, Zn	1.2873 mg
Isoleucine	0.0162 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.0018 g
Fatty acids, total polyunsaturated	0.3944 g
Fatty acids, total saturated 14:1	0.0001 g
Tocotrienol, gamma	0.0021 mg
Leucine	0.0257 g
Tocotrienol, alpha	0.0908 mg
Vitamin A, IU	1390.0932 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	20.5231 g
Tryptophan	0.0026 g
Vitamin C, total ascorbic acid	3.2858 mg
Phytosterols	4.482 mg
Galactose	0.0044 g
Fatty acids, total polyunsaturated 18:1 c	0.0371 g
Fatty acids, total saturated 20:0	0.0011 g
Tyrosine	0.0099 g
Vitamin B-12	1.1333 g
Vitamin K (phylloquinone)	8.2397 g
Fatty acids, total saturated	0.2048 g
Histidine	0.0075 g
Fatty acids, total monounsaturated	0.2184 g
Threonine	0.0136 g
Folate, food	20.5231 g
Cryptoxanthin, beta	146.5994 g
Vitamin E (alpha-tocopherol)	1.3135 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Magnesium, Mg	29.9021 mg
Lysine	0.0199 g
Potassium, K	344.3924 mg
Cystine	0.0063 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Garlic	0.5 teaspoon	2.086	0.4628	0.007
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Extra virgin olive oil	0.5 teaspoon	100.8667	0	0.5667
Paprika	1 teaspoon	6.486	1.2418	0.2965
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
red chili pepper	1 pinch	0.0781	0.0172	0.0009
olive oil cooking spray	0	100.8667	0	0.5667
salmon fillet	4 ounces	100.8667	0	0.5667
cilantro leaf	2 tablespoons	0.46	0.0734	0.0104