Panackelty - My Grandma'S Baked Corned Beef And Potatoes

1. Layer onions, corned beef and potatoes in an ovenproof dish, finishing with a top layer of potatoes, seasoning with salt and pepper between each layer. (My grandma used an old oval enamel dish). Pour over the oxo stock and cover with a lid or foil.

2. Cook in the pre-heated oven, (Gas mark 5/190C/380F) for an hour, removing the lid/foil for the last quarter of an hour, continue baking until the potatoes are browned and cooked.

3. Serve hot with fresh green vegetables.

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Nutrient	Quantity
Total fats	0.172 g
Protein	1.764 g
Carbohydrates	14.014 g
Energy	60.7 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.006 g
Water	143.42 g
Aspartic acid	0.1365 g
Calcium, Ca	35.1 mg
Lutein + zeaxanthin	6 g
Fiber, total dietary	2.55 g
Carotene, beta	1.5 g
Niacin	0.252 mg
Arginine	0.156 g
Riboflavin	0.0426 mg
Glutamic acid	0.387 g
Sodium, Na	43.2 mg
Fatty acids, total saturated 16:1 undifferentiated	0.001 g
Total lipid (fat)	0.172 g
Manganese, Mn	0.1945 mg
Fructose	1.935 g
Proline	0.018 g
Fatty acids, total saturated 16:0	0.057 g
Sucrose	1.485 g
Choline, total	9.44 mg
Sugars, total	6.36 g
Serine	0.0315 g
Fatty acids, total saturated 18:0	0.01 g
Vitamin B-6	0.181 mg
Selenium, Se	0.82 g
Ash	0.63 g
Fatty acids, total saturated 18:1 undifferentiated	0.0275 g
Pantothenic acid	0.1865 mg
Phenylalanine	0.0375 g
Copper, Cu	0.0585 mg
Betaine	0.15 mg
Thiamin	0.0692 mg
Methionine	0.003 g
Iron, Fe	0.332 mg
Carbohydrate, by difference	14.014 g
Phosphorus, P	44.8 mg
Folate, total	28.7 g
Alanine	0.0315 g
Valine	0.0315 g
Fatty acids, total saturated 18:2 undifferentiated	0.0205 g
Glycine	0.0375 g
Glucose (dextrose)	2.955 g
Fatty acids, total saturated 14:0	0.007 g
Zinc, Zn	0.255 mg
Isoleucine	0.021 g
Fatty acids, total polyunsaturated	0.0265 g
Leucine	0.0375 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	3 IU
Folate, DFE	28.7 g
Tryptophan	0.021 g
Vitamin C, total ascorbic acid	11.1 mg
Phytosterols	22.5 mg
Tyrosine	0.021 g
Vitamin B-12	0.007 g
Vitamin K (phylloquinone)	0.6 g
Fatty acids, total saturated	0.074 g
Histidine	0.021 g
Fatty acids, total monounsaturated	0.0285 g
Threonine	0.0315 g
Folate, food	28.7 g
Vitamin E (alpha-tocopherol)	0.03 mg
Magnesium, Mg	15.2 mg
Lysine	0.0585 g
Potassium, K	224.4 mg
Cystine	0.006 g
Fluoride, F	4.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	60	14.01	0.15
Potato	3	0	0	0
salt pepper	0	0	0	0
beef	1 can	0	0	0
beef bouillon cube	2	0.7	0.004	0.022