Panaeng Nua - Panaeng Thai Beef Curry

1. In a large saucepan, bring the coconut milk to a boil over high heat, stirring occasionaly.

2. Reduce heat to low & simmer, uncovered for 15 minutes, stirring occasionally.

3. Add remaining ingredients & stir. Cover & simmer over a medium heat, stirring occasionally for 1 1/2 - 2 hours or until the beef is tender.

4. Serve hot over rice. Garnish with the basil or chillies.

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Nutrient	Quantity
Total fats	133.5976 g
Protein	112.5981 g
Carbohydrates	52.4976 g
Energy	1792.4222 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1183 g
Water	784.9219 g
Aspartic acid	1.0793 g
Calcium, Ca	692.3946 mg
Lutein + zeaxanthin	610.4852 g
Fiber, total dietary	13.9233 g
Vitamin E, added	11.808 mg
Fatty acids, total saturated 22:0	0.0014 g
Carotene, beta	1704.8912 g
Niacin	14.4957 mg
Vitamin A, RAE	655.2779 g
Arginine	1.8057 g
Riboflavin	0.7669 mg
Fatty acids, total polyunsaturated 15:0	0.0014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0153 g
Fatty acids, total saturated 20:1	0.2042 g
Glutamic acid	2.5193 g
Sodium, Na	4748.2064 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0705 g
Total lipid (fat)	133.5976 g
Manganese, Mn	4.6807 mg
Fructose	1.5059 g
Proline	0.4601 g
Fatty acids, total saturated 16:0	11.9653 g
Fatty acids, total saturated 8:0	8.0163 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0305 g
Sucrose	13.8019 g
Choline, total	365.2328 mg
Sugars, total	37.9645 g
Serine	0.5676 g
Fatty acids, total saturated 10:0	6.3782 g
Fatty acids, total saturated 18:0	6.8008 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	1.7859 mg
Selenium, Se	113.7212 g
Ash	21.2964 g
Fatty acids, total saturated 18:1 undifferentiated	12.867 g
Pantothenic acid	1.0441 mg
Phenylalanine	0.5581 g
Copper, Cu	3.0349 mg
Betaine	0.3456 mg
Thiamin	0.738 mg
Retinol	513.2003 g
Methionine	0.2067 g
Iron, Fe	20.7544 mg
Carbohydrate, by difference	52.4976 g
Phosphorus, P	1421.0846 mg
Folate, total	293.8491 g
Tocopherol, gamma	0.0189 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1048 g
Lycopene	0.0575 g
Alanine	0.5634 g
Cholesterol	226.6672 mg
Valine	0.6688 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	6.1042 g
Glycine	0.5197 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	1.1651 g
Fatty acids, total saturated 14:0	20.0755 g
Zinc, Zn	12.86 mg
Isoleucine	0.4331 g
Fatty acids, total saturated 12:0	50.7742 g
Fatty acids, total polyunsaturated	6.7687 g
Fatty acids, total saturated 14:1	0.0014 g
Leucine	0.8189 g
Tocotrienol, alpha	0.0024 mg
Vitamin A, IU	4551.627 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	343.1291 g
Tryptophan	0.1298 g
Vitamin C, total ascorbic acid	23.3185 mg
Phytosterols	20.3115 mg
Folic acid	70.72 g
Fatty acids, total polyunsaturated 16:1 c	0.0014 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0147 g
Fatty acids, total saturated 20:0	0.0014 g
Fatty acids, total saturated 6:0	0.6528 g
Tyrosine	0.3422 g
Vitamin B-12	4.7925 g
Vitamin K (phylloquinone)	112.5369 g
Fatty acids, total saturated	104.6706 g
Histidine	0.2549 g
Fatty acids, total monounsaturated	13.1431 g
Threonine	0.3991 g
Folate, food	223.1291 g
Fatty acids, total polyunsaturated 17:0	0.0007 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Cryptoxanthin, beta	0.0719 g
Vitamin E (alpha-tocopherol)	16.9628 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1507 g
Magnesium, Mg	494.7795 mg
Lysine	0.4855 g
Potassium, K	2825.0834 mg
Cystine	0.2164 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Coconut milk	2 cups	1104	26.592	114.432
Salt	0.25 teaspoon	0	0	0
Chunky peanut Butter	2 tablespoons	189.76	5.6608	16.4704
Lemon zest	0.5 teaspoon	403.4676	0	2.2667
Lemongrass	1 stalk	0	0	0
black pepper	0 teaspoon	0.7216	0.1839	0.0094
Coriander	0.25 teaspoon	1.341	0.2475	0.08
Garlic Clove	1	403.4676	0	2.2667
Green Onion	1	19.17	4.0754	0.3337
red pepper flake	0.5 tablespoon	403.4676	0	2.2667
basil leaf	0	403.4676	0	2.2667
fish sauce	3 tablespoons	18.9	1.9656	0.0054
stewing beef	1	403.4676	0	2.2667