Pancake Roll-Ups

1. Mix the 1/2 cup sugar with the lemon peel, set aside.

2. Mix flour, salt, and remaining sugar.

3. Beat eggs, milk and butter; stir into dry ingredients.

4. Pour batter by 1/3 cupfulls on lightly greased hot griddle.

5. Cook on each side until light brown.

6. Sprinkle with reserved sugar mixture.

7. Roll up and keep warm.

8. Serve with your favorite topping.

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Nutrient	Quantity
Total fats	87.6453 g
Protein	96.9567 g
Carbohydrates	350.332 g
Energy	2593.09 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0701 g
Water	1025.4059 g
Aspartic acid	9.3373 g
Calcium, Ca	1292.945 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.072 g
Lutein + zeaxanthin	2014.915 g
Fiber, total dietary	12.63 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.088 g
Fatty acids, total saturated 22:0	0.016 g
Carotene, beta	52.035 g
Niacin	9.7825 mg
Vitamin A, RAE	978.335 g
Fatty acids, total trans-polyenoic	0.048 g
Arginine	6.3501 g
Riboflavin	3.3497 mg
Fatty acids, total trans-polyenoic 22:4	0.052 g
Tocopherol, beta	0.04 mg
Fatty acids, total polyunsaturated 15:0	0.032 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.144 g
Fatty acids, total saturated 20:1	0.1382 g
Glutamic acid	16.2619 g
Sodium, Na	1037.27 mg
Fatty acids, total saturated 16:1 undifferentiated	0.881 g
Total lipid (fat)	87.6453 g
Manganese, Mn	3.6953 mg
Proline	5.3492 g
Fatty acids, total saturated 16:0	17.7506 g
Fatty acids, total polyunsaturated 16:1 t	0.012 g
Fatty acids, total saturated 8:0	0.565 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.124 g
Sucrose	100.1819 g
Choline, total	1294.9735 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.048 g
Fatty acids, total polyunsaturated 18:1 t	0.092 g
Sugars, total	142.8248 g
Serine	6.4465 g
Fatty acids, total saturated 10:0	0.573 g
Fatty acids, total saturated 18:0	6.8865 g
Fatty acids, total saturated 20:4 undifferentiated	0.752 g
Vitamin B-6	2.065 mg
Selenium, Se	185.777 g
Ash	13.6601 g
Vitamin D	342.64 IU
Menaquinone-4	7.32 g
Fatty acids, total saturated 18:1 undifferentiated	28.6774 g
Pantothenic acid	11.1661 mg
Phenylalanine	5.0893 g
Copper, Cu	1.5261 mg
Betaine	5.592 mg
Thiamin	1.4118 mg
Retinol	969.4 g
Methionine	2.7335 g
Iron, Fe	10.0721 mg
Carbohydrate, by difference	350.332 g
Phosphorus, P	1982.79 mg
Folate, total	281.095 g
Dihydrophylloquinone	0.4 g
Tocopherol, gamma	2 mg
Fatty acids, total saturated 4:0	0.565 g
Alanine	4.929 g
Cholesterol	1562.5 mg
Valine	6.2125 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.092 g
Fatty acids, total saturated 18:2 undifferentiated	17.1512 g
Glycine	3.3636 g
Carotene, alpha	0.265 g
Glucose (dextrose)	1.48 g
Fatty acids, total saturated 14:0	2.3793 g
Zinc, Zn	11.8986 mg
Isoleucine	4.8002 g
Tocopherol, delta	0.24 mg
Fatty acids, total saturated 12:0	0.5636 g
Fatty acids, total polyunsaturated	19.4608 g
Fatty acids, total saturated 14:1	0.028 g
Tocotrienol, gamma	0.04 mg
Fatty acids, total polyunsaturated 17:1	0.048 g
Leucine	8.3031 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.048 g
Tocotrienol, alpha	0.24 mg
Vitamin A, IU	3381.82 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.028 g
Folate, DFE	281.095 g
Tryptophan	1.3069 g
Vitamin C, total ascorbic acid	14.045 mg
Fatty acids, total polyunsaturated 16:1 c	0.792 g
Fatty acids, total polyunsaturated 18:1 c	13.552 g
Fatty acids, total saturated 20:0	0.012 g
Fatty acids, total saturated 6:0	0.549 g
Lactose	36.966 g
Tyrosine	4.2398 g
Vitamin B-12	6.854 g
Vitamin K (phylloquinone)	3.396 g
Fatty acids, total saturated	30.2309 g
Histidine	2.5203 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.048 g
Fatty acids, total monounsaturated	29.7834 g
Threonine	4.0352 g
Folate, food	281.095 g
Fatty acids, total polyunsaturated 17:0	0.088 g
Vitamin D (D2 + D3)	8.732 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.004 g
Cryptoxanthin, beta	41.3 g
Vitamin D3 (cholecalciferol)	8.732 g
Vitamin E (alpha-tocopherol)	5.0128 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.232 g
Fatty acids, total trans	0.152 g
Fatty acids, total trans-monoenoic	0.104 g
Magnesium, Mg	251.49 mg
Lysine	6.3281 g
Potassium, K	1950.52 mg
Cystine	1.6427 g
Fluoride, F	4.4 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	3 cups	446.52	34.9896	23.9364
Yogurt	0	0	0	0
Sugar	0.5 cup	402.99	100.798	0
Lemon	2 tablespoons	7.685	2.4698	0.0795
Salt	0.5 teaspoon	0	0	0
Butter	3 tablespoons	256.5	11.7855	21.6
Egg	8	572	2.88	38.04
flour	1.5 cups	867.42	189.9081	3.3654