Pancake With German Christmas Spices

1. Add all dry ingredients in a bowl. Make a hole in the middle and add milk, egg and yoghurt.

2. Mix all.

3. Fry the batter in a pan with butter over medium heat until it is golden brown.

4. Here you can get the spices : http://www.die-scheune-delikatessen.de/en/shop-2/blend-of-spices/german-lebkuchen-spice-gingerbread/.

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Nutrient	Quantity
Total fats	18.0939 g
Protein	29.989 g
Carbohydrates	223.0792 g
Energy	1188.565 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4116 g
Water	335.8599 g
Aspartic acid	2.7891 g
Calcium, Ca	1344.042 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	5.7202 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	21.35 g
Niacin	6.4473 mg
Vitamin A, RAE	220.3 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.9074 g
Riboflavin	0.7937 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	5.5958 g
Sodium, Na	1909.164 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1124 g
Total lipid (fat)	18.0939 g
Manganese, Mn	2.8783 mg
Proline	1.8635 g
Fatty acids, total saturated 16:0	4.4616 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.2308 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	13.6882 g
Choline, total	204.261 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	29.5601 g
Serine	1.7997 g
Fatty acids, total saturated 10:0	0.2318 g
Fatty acids, total saturated 18:0	1.5803 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	1.2281 mg
Selenium, Se	62.4542 g
Ash	14.878 g
Vitamin D	47.1 IU
Menaquinone-4	3.05 g
Fatty acids, total saturated 18:1 undifferentiated	5.2154 g
Pantothenic acid	3.8451 mg
Phenylalanine	1.5885 g
Copper, Cu	0.4231 mg
Betaine	1.98 mg
Thiamin	0.4874 mg
Retinol	217.25 g
Methionine	0.7845 g
Iron, Fe	3.6213 mg
Carbohydrate, by difference	223.0792 g
Phosphorus, P	940.349 mg
Folate, total	48.23 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.2308 g
Alanine	1.4806 g
Cholesterol	216.5 mg
Valine	1.8821 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.8853 g
Glycine	1.0379 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.9413 g
Zinc, Zn	3.6752 mg
Isoleucine	1.411 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.2348 g
Fatty acids, total polyunsaturated	2.4485 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	2.6116 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	764.1 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	48.23 g
Tryptophan	0.3761 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.2288 g
Lactose	15.4025 g
Tyrosine	1.4787 g
Vitamin B-12	1.8175 g
Vitamin K (phylloquinone)	1.065 g
Fatty acids, total saturated	8.166 g
Histidine	0.7974 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	5.3531 g
Threonine	1.1844 g
Folate, food	48.23 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.305 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.305 g
Vitamin E (alpha-tocopherol)	0.9992 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	124.073 mg
Lysine	1.7518 g
Potassium, K	658.942 mg
Cystine	0.4476 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.25 1/4	186.05	14.579	9.9735
Sugar	1 tablespoon	55.062	13.7724	0
Baking powder	3.5 teaspoons	8.533	4.4597	0
Egg	1	71.5	0.36	4.755
Yoghurt	2 tablespoons	0	0	0
flour	1.5 cups	867.42	189.9081	3.3654
lebkuchen spice	1 teaspoon	0	0	0