Pancar Salatasi

1. Wash the beetroots and cook by boiling. Cool.

2. When cool peel the beetroots and cut into small cubes.

3. Hold aside 1/4 cup beetroots for garnish.

4. Mix beetroots with all the other ingredients. Cover and refrigerate to chill.

5. Garnish with diced beetroots and mint sprigs.

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Nutrient	Quantity
Total fats	0.1948 g
Protein	0.3951 g
Carbohydrates	1.0034 g
Energy	6.0045 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0209 g
Water	4.9799 g
Aspartic acid	0.044 g
Calcium, Ca	18.5775 mg
Lutein + zeaxanthin	4.767 g
Fiber, total dietary	0.7866 g
Carotene, beta	2.163 g
Niacin	0.0919 mg
Vitamin A, RAE	11.76 g
Arginine	0.0217 g
Riboflavin	0.014 mg
Glutamic acid	0.0537 g
Sodium, Na	1.8885 mg
Fatty acids, total saturated 16:1 undifferentiated	0.001 g
Total lipid (fat)	0.1948 g
Manganese, Mn	0.0774 mg
Proline	0.0173 g
Fatty acids, total saturated 16:0	0.012 g
Choline, total	0.2593 mg
Sugars, total	0.0067 g
Serine	0.0172 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0023 g
Vitamin B-6	0.0128 mg
Selenium, Se	0.127 g
Ash	0.1773 g
Fatty acids, total saturated 18:1 undifferentiated	0.0752 g
Pantothenic acid	0.0142 mg
Phenylalanine	0.0187 g
Copper, Cu	0.0233 mg
Thiamin	0.0084 mg
Methionine	0.0064 g
Iron, Fe	0.847 mg
Carbohydrate, by difference	1.0034 g
Phosphorus, P	9.384 mg
Folate, total	6.09 g
Lycopene	0.21 g
Alanine	0.0193 g
Valine	0.0202 g
Fatty acids, total saturated 18:2 undifferentiated	0.0359 g
Glycine	0.0229 g
Carotene, alpha	0.084 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	0.1199 mg
Isoleucine	0.0164 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.0569 g
Leucine	0.0269 g
Vitamin A, IU	234.8895 IU
Folate, DFE	6.09 g
Tryptophan	0.0054 g
Vitamin C, total ascorbic acid	0.9786 mg
Phytosterols	1.368 mg
Tyrosine	0.0123 g
Fatty acids, total saturated	0.0174 g
Histidine	0.0096 g
Fatty acids, total monounsaturated	0.0762 g
Threonine	0.0156 g
Folate, food	6.09 g
Cryptoxanthin, beta	0.168 g
Vitamin E (alpha-tocopherol)	0.0262 mg
Magnesium, Mg	6.3 mg
Lysine	0.0188 g
Potassium, K	40.2915 mg
Cystine	0.0056 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Beetroot	3	0	0	0
Yoghurt	500	0	0	0
mint	1 tablespoon	2.508	0.4794	0.0416
salt pepper	0	0	0	0
caraway seed	0.5 teaspoon	3.4965	0.524	0.1532