Panch Phora (An Indian Spice)

1. Combine in a glass jar or any jar .Shake before use to ensure seeds are evenly mixed as the heavier seeds tend to gravitate to the bottom.

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Nutrient	Quantity
Total fats	4.2464 g
Protein	5.6066 g
Carbohydrates	14.8184 g
Energy	100.863 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0211 g
Water	2.4594 g
Aspartic acid	0.4069 g
Calcium, Ca	200.624 mg
Lutein + zeaxanthin	53.76 g
Fiber, total dietary	6.299 g
Carotene, beta	91.44 g
Niacin	1.0824 mg
Vitamin A, RAE	8.419 g
Arginine	0.313 g
Riboflavin	0.1003 mg
Fatty acids, total saturated 20:1	0.0254 g
Glutamic acid	0.6141 g
Sodium, Na	32.701 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0254 g
Total lipid (fat)	4.2464 g
Manganese, Mn	0.9152 mg
Proline	0.1852 g
Fatty acids, total saturated 16:0	0.1642 g
Choline, total	2.964 mg
Sugars, total	0.27 g
Serine	0.1871 g
Fatty acids, total saturated 10:0	0.0022 g
Fatty acids, total saturated 18:0	0.0413 g
Vitamin B-6	0.1461 mg
Selenium, Se	1.3233 g
Ash	1.7686 g
Fatty acids, total saturated 18:1 undifferentiated	2.209 g
Phenylalanine	0.1584 g
Copper, Cu	0.2891 mg
Thiamin	0.1348 mg
Methionine	0.055 g
Iron, Fe	12.7603 mg
Carbohydrate, by difference	14.8184 g
Phosphorus, P	120.982 mg
Folate, total	7.527 g
Alanine	0.159 g
Valine	0.1754 g
Fatty acids, total saturated 18:2 undifferentiated	0.4704 g
Glycine	0.2092 g
Fatty acids, total saturated 14:0	0.0022 g
Zinc, Zn	1.0681 mg
Isoleucine	0.1781 g
Fatty acids, total saturated 12:0	0.0022 g
Fatty acids, total polyunsaturated	0.4915 g
Leucine	0.2528 g
Vitamin A, IU	166.89 IU
Folate, DFE	7.527 g
Tryptophan	0.0581 g
Vitamin C, total ascorbic acid	2.475 mg
Phytosterols	27.528 mg
Tyrosine	0.1086 g
Vitamin K (phylloquinone)	0.648 g
Fatty acids, total saturated	0.3741 g
Histidine	0.0933 g
Fatty acids, total monounsaturated	2.2596 g
Threonine	0.1346 g
Folate, food	7.527 g
Vitamin E (alpha-tocopherol)	0.3996 mg
Magnesium, Mg	87.451 mg
Lysine	0.2309 g
Potassium, K	398.282 mg
Cystine	0.0539 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cumin Seed	2 tablespoons	45	5.3088	2.6724
fennel seed	1 tablespoon	20.01	3.0328	0.8625
fenugreek seed	1 tablespoon	35.853	6.4768	0.7115
nigella seed	2 tablespoons	0	0	0
brown mustard seed	2 tablespoons	0	0	0