Panch Phoron - Indian 5-Spice

1. Mix seeds and store in an airtight container. Do NOT grind them before storage or cooking (they are used whole).

2. When using in a recipe, add the mixed seeds into a pan with ghee or cooking oil.

3. When they sizzle and pop a little bit, begin adding the other ingredients to the pan.

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Nutrient	Quantity
Total fats	2.9102 g
Protein	4.538 g
Carbohydrates	12.164 g
Energy	78.363 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0106 g
Water	1.9758 g
Aspartic acid	0.4069 g
Calcium, Ca	144.764 mg
Lutein + zeaxanthin	26.88 g
Fiber, total dietary	5.669 g
Carotene, beta	45.72 g
Niacin	0.8076 mg
Vitamin A, RAE	4.579 g
Arginine	0.313 g
Riboflavin	0.0807 mg
Fatty acids, total saturated 20:1	0.0127 g
Glutamic acid	0.6141 g
Sodium, Na	22.621 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0127 g
Total lipid (fat)	2.9102 g
Manganese, Mn	0.7152 mg
Proline	0.1852 g
Fatty acids, total saturated 16:0	0.096 g
Choline, total	1.482 mg
Sugars, total	0.135 g
Serine	0.1871 g
Fatty acids, total saturated 10:0	0.0011 g
Fatty acids, total saturated 18:0	0.0206 g
Vitamin B-6	0.12 mg
Selenium, Se	1.0113 g
Ash	1.3114 g
Fatty acids, total saturated 18:1 undifferentiated	1.3919 g
Phenylalanine	0.1584 g
Copper, Cu	0.2371 mg
Thiamin	0.0971 mg
Methionine	0.055 g
Iron, Fe	8.7787 mg
Carbohydrate, by difference	12.164 g
Phosphorus, P	91.042 mg
Folate, total	6.927 g
Alanine	0.159 g
Valine	0.1754 g
Fatty acids, total saturated 18:2 undifferentiated	0.2842 g
Glycine	0.2092 g
Fatty acids, total saturated 14:0	0.0011 g
Zinc, Zn	0.7801 mg
Isoleucine	0.1781 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	0.2947 g
Leucine	0.2528 g
Vitamin A, IU	90.69 IU
Folate, DFE	6.927 g
Tryptophan	0.0581 g
Vitamin C, total ascorbic acid	2.013 mg
Phytosterols	23.448 mg
Tyrosine	0.1086 g
Vitamin K (phylloquinone)	0.324 g
Fatty acids, total saturated	0.282 g
Histidine	0.0933 g
Fatty acids, total monounsaturated	1.4172 g
Threonine	0.1346 g
Folate, food	6.927 g
Vitamin E (alpha-tocopherol)	0.1998 mg
Magnesium, Mg	65.491 mg
Lysine	0.2309 g
Potassium, K	291.002 mg
Cystine	0.0539 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cumin Seed	1 tablespoon	22.5	2.6544	1.3362
fennel seed	1 tablespoon	20.01	3.0328	0.8625
fenugreek seed	1 tablespoon	35.853	6.4768	0.7115
black mustard seed	1 tablespoon	0	0	0
nigella seed	1 tablespoon	0	0	0