Panch Phoron (Indian Spice-Seed Mixture)

1. Combine. Yer done. Just don't forget to grind coarsely before use!

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Nutrient	Quantity
Total fats	5.8203 g
Protein	9.076 g
Carbohydrates	24.3281 g
Energy	156.726 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0211 g
Water	3.9517 g
Aspartic acid	0.8138 g
Calcium, Ca	289.528 mg
Lutein + zeaxanthin	53.76 g
Fiber, total dietary	11.338 g
Carotene, beta	91.44 g
Niacin	1.6154 mg
Vitamin A, RAE	9.158 g
Arginine	0.6261 g
Riboflavin	0.1614 mg
Fatty acids, total saturated 20:1	0.0254 g
Glutamic acid	1.2282 g
Sodium, Na	45.242 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0254 g
Total lipid (fat)	5.8203 g
Manganese, Mn	1.4304 mg
Proline	0.3704 g
Fatty acids, total saturated 16:0	0.1921 g
Choline, total	2.964 mg
Sugars, total	0.27 g
Serine	0.3741 g
Fatty acids, total saturated 10:0	0.0022 g
Fatty acids, total saturated 18:0	0.0413 g
Vitamin B-6	0.2399 mg
Selenium, Se	2.0226 g
Ash	2.6227 g
Fatty acids, total saturated 18:1 undifferentiated	2.7838 g
Phenylalanine	0.3169 g
Copper, Cu	0.4742 mg
Thiamin	0.1942 mg
Methionine	0.1099 g
Iron, Fe	17.5575 mg
Carbohydrate, by difference	24.3281 g
Phosphorus, P	182.084 mg
Folate, total	13.854 g
Alanine	0.3179 g
Valine	0.3507 g
Fatty acids, total saturated 18:2 undifferentiated	0.5684 g
Glycine	0.4183 g
Fatty acids, total saturated 14:0	0.0022 g
Zinc, Zn	1.5602 mg
Isoleucine	0.3561 g
Fatty acids, total saturated 12:0	0.0022 g
Fatty acids, total polyunsaturated	0.5895 g
Leucine	0.5056 g
Vitamin A, IU	181.38 IU
Folate, DFE	13.854 g
Tryptophan	0.1161 g
Vitamin C, total ascorbic acid	4.026 mg
Phytosterols	46.896 mg
Tyrosine	0.2172 g
Vitamin K (phylloquinone)	0.648 g
Fatty acids, total saturated	0.564 g
Histidine	0.1867 g
Fatty acids, total monounsaturated	2.8344 g
Threonine	0.2692 g
Folate, food	13.854 g
Vitamin E (alpha-tocopherol)	0.3996 mg
Magnesium, Mg	130.982 mg
Lysine	0.4617 g
Potassium, K	582.004 mg
Cystine	0.1077 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cumin Seed	2 tablespoons	45	5.3088	2.6724
fennel seed	2 tablespoons	40.02	6.0656	1.7249
fenugreek seed	2 tablespoons	71.706	12.9537	1.423
black mustard seed	2 tablespoons	0	0	0
nigella seed	2 tablespoons	0	0	0