Panch Phoron(Bangladesh)

1. Combine all spices. Store away from light.

2. If using substitute, keep in fridge, or wait to add lemon juice when cooking with it. You could also dry some lemon zest and add 1 teaspoons ground dried lemon zest to the dry mix(with the celery seeds and onion powder).

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Nutrient	Quantity
Total fats	2.9102 g
Protein	4.538 g
Carbohydrates	12.164 g
Energy	78.363 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0106 g
Water	1.9758 g
Aspartic acid	0.4069 g
Calcium, Ca	144.764 mg
Lutein + zeaxanthin	26.88 g
Fiber, total dietary	5.669 g
Carotene, beta	45.72 g
Niacin	0.8076 mg
Vitamin A, RAE	4.579 g
Arginine	0.313 g
Riboflavin	0.0807 mg
Fatty acids, total saturated 20:1	0.0127 g
Glutamic acid	0.6141 g
Sodium, Na	22.621 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0127 g
Total lipid (fat)	2.9102 g
Manganese, Mn	0.7152 mg
Proline	0.1852 g
Fatty acids, total saturated 16:0	0.096 g
Choline, total	1.482 mg
Sugars, total	0.135 g
Serine	0.1871 g
Fatty acids, total saturated 10:0	0.0011 g
Fatty acids, total saturated 18:0	0.0206 g
Vitamin B-6	0.12 mg
Selenium, Se	1.0113 g
Ash	1.3114 g
Fatty acids, total saturated 18:1 undifferentiated	1.3919 g
Phenylalanine	0.1584 g
Copper, Cu	0.2371 mg
Thiamin	0.0971 mg
Methionine	0.055 g
Iron, Fe	8.7787 mg
Carbohydrate, by difference	12.164 g
Phosphorus, P	91.042 mg
Folate, total	6.927 g
Alanine	0.159 g
Valine	0.1754 g
Fatty acids, total saturated 18:2 undifferentiated	0.2842 g
Glycine	0.2092 g
Fatty acids, total saturated 14:0	0.0011 g
Zinc, Zn	0.7801 mg
Isoleucine	0.1781 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	0.2947 g
Leucine	0.2528 g
Vitamin A, IU	90.69 IU
Folate, DFE	6.927 g
Tryptophan	0.0581 g
Vitamin C, total ascorbic acid	2.013 mg
Phytosterols	23.448 mg
Tyrosine	0.1086 g
Vitamin K (phylloquinone)	0.324 g
Fatty acids, total saturated	0.282 g
Histidine	0.0933 g
Fatty acids, total monounsaturated	1.4172 g
Threonine	0.1346 g
Folate, food	6.927 g
Vitamin E (alpha-tocopherol)	0.1998 mg
Magnesium, Mg	65.491 mg
Lysine	0.2309 g
Potassium, K	291.002 mg
Cystine	0.0539 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cumin Seed	1 tablespoon	22.5	2.6544	1.3362
fennel seed	1 tablespoon	20.01	3.0328	0.8625
fenugreek seed	1 tablespoon	35.853	6.4768	0.7115
Yellow mustard seed	1 tablespoon	0	0	0
nigella seed	1 tablespoon	0	0	0