Pancit Lomi

1. Saute garlic and onion, when brown add squid and mushrooms.

2. Add soy sauce and stir for 2 minutes.

3. Add 1/2 cup waterr and simmer until water is almost dry.

4. Add broth. Cover and let boil for 10 minutes.

5. Drop in noodles,celery.

6. Let boil for 3 minutes and thicken with dissolved cornstarch. Put off the heat.

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Nutrient	Quantity
Total fats	1.7614 g
Protein	54.4651 g
Carbohydrates	33.1905 g
Energy	376.4532 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0578 g
Water	450.2866 g
Aspartic acid	0.488 g
Calcium, Ca	380.6118 mg
Lutein + zeaxanthin	291.83 g
Fiber, total dietary	4.566 g
Carotene, beta	274.2 g
Niacin	3.9483 mg
Vitamin A, RAE	97.1772 g
Arginine	0.3263 g
Riboflavin	0.5257 mg
Glutamic acid	0.9917 g
Sodium, Na	2015.9031 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0385 g
Total lipid (fat)	1.7614 g
Manganese, Mn	0.6318 mg
Fructose	2.3087 g
Proline	0.1978 g
Fatty acids, total saturated 16:0	0.3333 g
Sucrose	1.5978 g
Choline, total	183.6384 mg
Sugars, total	7.8414 g
Serine	0.1778 g
Fatty acids, total saturated 18:0	0.0999 g
Fatty acids, total saturated 20:4 undifferentiated	0.1299 g
Vitamin B-6	0.6019 mg
Selenium, Se	43.7381 g
Ash	9.1624 g
Fatty acids, total saturated 18:1 undifferentiated	0.2614 g
Pantothenic acid	0.528 mg
Phenylalanine	0.1728 g
Copper, Cu	0.7403 mg
Betaine	9.787 mg
Thiamin	0.4006 mg
Retinol	74.9572 g
Methionine	0.04 g
Iron, Fe	4.5542 mg
Carbohydrate, by difference	33.1905 g
Phosphorus, P	572.6835 mg
Folate, total	106.8186 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0575 g
Alanine	0.1518 g
Cholesterol	124.9288 mg
Valine	0.1672 g
Fatty acids, total saturated 18:2 undifferentiated	0.2607 g
Glycine	0.1551 g
Glucose (dextrose)	3.455 g
Fatty acids, total saturated 14:0	0.012 g
Zinc, Zn	3.1729 mg
Isoleucine	0.1456 g
Fatty acids, total polyunsaturated	0.6183 g
Leucine	0.2474 g
Tocotrienol, alpha	0.0701 mg
Vitamin A, IU	706.3475 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.03 g
Folate, DFE	106.8186 g
Tryptophan	0.061 g
Vitamin C, total ascorbic acid	14.231 mg
Phytosterols	28.56 mg
Galactose	0.4848 g
Tyrosine	0.1098 g
Vitamin B-12	2.4986 g
Vitamin K (phylloquinone)	30.4429 g
Fatty acids, total saturated	0.4475 g
Histidine	0.0901 g
Fatty acids, total monounsaturated	0.3025 g
Threonine	0.1398 g
Folate, food	106.8186 g
Vitamin E (alpha-tocopherol)	1.552 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0825 g
Magnesium, Mg	100.2415 mg
Lysine	0.2087 g
Potassium, K	1195.9522 mg
Cystine	0.0488 g
Fluoride, F	5.69 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Onion	1	60	14.01	0.15
Mushroom	0.5 cup	0	0	0
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Celery	1 cup	16.16	2.9997	0.1717
Cornstarch	2 tablespoons	60.96	14.6032	0.008
Cooking Oil	2 tablespoons	0	0	0
chicken broth	6 cups	0	0	0
squid	0.5 cup	0	0	0
lomi noodle	0.25 kg	222.3732	0	1.2493