Paneer Bhurji (Scrambled Cottage Cheese)

1. Saute onions and tomatoes till they turn brown.

2. Add turmeric, cumin powder, coriander powder,red chili powder and salt.

3. Add the paneer and stir fry for a minute.

4. Garnish with 1 tsp cream, finely chopped cashew nuts, raisins and finely chopped cilantro leaves.

5. Enjoy.

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Nutrient	Quantity
Total fats	43.1289 g
Protein	190.1644 g
Carbohydrates	1195.9534 g
Energy	5382.9226 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7127 g
Water	17700.058 g
Aspartic acid	22.6598 g
Calcium, Ca	3042.4991 mg
Lutein + zeaxanthin	14092.9808 g
Fiber, total dietary	273.0367 g
Carotene, beta	50387.8747 g
Niacin	76.8493 mg
Vitamin A, RAE	4705.0844 g
Arginine	11.151 g
Riboflavin	4.3901 mg
Tocopherol, beta	1.1169 mg
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	69.5004 g
Stigmasterol	0.12 mg
Sodium, Na	893.8783 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1352 g
Total lipid (fat)	43.1289 g
Manganese, Mn	23.5503 mg
Fructose	256.221 g
Proline	2.7799 g
Fatty acids, total saturated 16:0	6.0671 g
Fatty acids, total saturated 8:0	0.3645 g
Sucrose	79.2 g
Choline, total	1238.0075 mg
Sugars, total	639.0944 g
Serine	4.7576 g
Fatty acids, total saturated 10:0	0.2896 g
Fatty acids, total saturated 18:0	1.7898 g
Vitamin B-6	18.6041 mg
Selenium, Se	40.5798 g
Ash	85.108 g
Fatty acids, total saturated 18:1 undifferentiated	7.5521 g
Pantothenic acid	19.9613 mg
Phenylalanine	5.1849 g
Beta-sitosterol	0.08 mg
Copper, Cu	10.0734 mg
Betaine	19.1694 mg
Thiamin	8.0174 mg
Methionine	0.9286 g
Iron, Fe	48.2251 mg
Carbohydrate, by difference	1195.9534 g
Phosphorus, P	5152.9011 mg
Folate, total	3216.3517 g
Tocopherol, gamma	13.4033 mg
Lycopene	287389.0555 g
Alanine	4.8631 g
Valine	3.8727 g
Fatty acids, total saturated 18:2 undifferentiated	13.1742 g
Glycine	4.331 g
Carotene, alpha	11282.5494 g
Glucose (dextrose)	297.2177 g
Fatty acids, total saturated 14:0	1.25 g
Zinc, Zn	33.5656 mg
Isoleucine	3.2667 g
Fatty acids, total saturated 12:0	2.3078 g
Fatty acids, total polyunsaturated	13.8903 g
Leucine	5.0374 g
Tocotrienol, alpha	4.3169 mg
Vitamin A, IU	93481.1994 IU
Folate, DFE	3216.3517 g
Tryptophan	1.855 g
Vitamin C, total ascorbic acid	2124.4179 mg
Phytosterols	1982.8871 mg
Fatty acids, total saturated 6:0	0.0296 g
Tyrosine	2.8124 g
Vitamin K (phylloquinone)	927.1447 g
Fatty acids, total saturated	12.1427 g
Histidine	2.7748 g
Fatty acids, total monounsaturated	7.7001 g
Threonine	4.8263 g
Folate, food	3216.3517 g
Cryptoxanthin, beta	8.08 g
Vitamin E (alpha-tocopherol)	62.0272 mg
Magnesium, Mg	2057.8251 mg
Lysine	6.2454 g
Potassium, K	38382.9414 mg
Cystine	1.39 g
Fluoride, F	344.8966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Turmeric powder	1 teaspoon	0	0	0
Cream	3 teaspoons	49.5	0.9975	5.202
Onion	50	3200	747.2	8
Tomato	50	2010.4948	434.4903	22.3388
Cumin powder	1 teaspoon	0	0	0
Red Chili Powder	1 teaspoon	0	0	0
Coriander Powder	1 teaspoon	5.364	0.9898	0.3199
Cashew	2 tablespoons	0	0	0
Raisin	1 tablespoon	31.1438	8.2005	0.0474
cilantro leaf	0.25 cup	0.92	0.1468	0.0208
panir	150	0	0	0