Paneer Ke Gole

1. Mash paneer till smooth.

2. Add milk.

3. Cook on slow flame stirring constantly.

4. Cook till it thickens and starts leaving the sides of the pan.

5. Add colour and essence.

6. Remove from fire.

7. Mix well.

8. Pour this batter onto a plate.

9. Allow to cool.

10. Lightly grease your palms.

11. Form this mixture into balls.

12. Sprinkle cardamom powder and serve decorated with silver leaf on top.

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Nutrient	Quantity
Total fats	30.519 g
Protein	58.0588 g
Carbohydrates	12.1256 g
Energy	545.63 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0564 g
Water	297.6814 g
Aspartic acid	0.2688 g
Calcium, Ca	374.34 mg
Fiber, total dietary	4.88 g
Niacin	4.0252 mg
Vitamin A, RAE	82.5 g
Arginine	0.4512 g
Riboflavin	0.4271 mg
Glutamic acid	0.6288 g
Sodium, Na	206.44 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0428 g
Total lipid (fat)	30.519 g
Manganese, Mn	3.3392 mg
Proline	0.114 g
Fatty acids, total saturated 16:0	2.7183 g
Fatty acids, total saturated 8:0	2.004 g
Choline, total	188.95 mg
Sugars, total	4.008 g
Serine	0.1416 g
Fatty acids, total saturated 10:0	1.5924 g
Fatty acids, total saturated 18:0	1.5819 g
Fatty acids, total saturated 20:4 undifferentiated	0.143 g
Vitamin B-6	0.388 mg
Selenium, Se	53.64 g
Ash	4.6264 g
Fatty acids, total saturated 18:1 undifferentiated	1.4855 g
Pantothenic acid	0.2196 mg
Phenylalanine	0.1392 g
Copper, Cu	1.0373 mg
Thiamin	0.377 mg
Retinol	82.5 g
Methionine	0.0516 g
Iron, Fe	6.9356 mg
Carbohydrate, by difference	12.1256 g
Phosphorus, P	629.24 mg
Folate, total	60.45 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0632 g
Alanine	0.1404 g
Cholesterol	137.5 mg
Valine	0.1668 g
Fatty acids, total saturated 18:2 undifferentiated	0.4288 g
Glycine	0.1296 g
Fatty acids, total saturated 14:0	5.0191 g
Zinc, Zn	4.1516 mg
Isoleucine	0.108 g
Fatty acids, total saturated 12:0	12.6912 g
Fatty acids, total polyunsaturated	0.8151 g
Leucine	0.204 g
Vitamin A, IU	275 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.033 g
Folate, DFE	60.45 g
Tryptophan	0.0324 g
Vitamin C, total ascorbic acid	5.04 mg
Phytosterols	4.88 mg
Fatty acids, total saturated 6:0	0.1632 g
Tyrosine	0.0852 g
Vitamin B-12	2.75 g
Vitamin K (phylloquinone)	0.395 g
Fatty acids, total saturated	25.7716 g
Histidine	0.0636 g
Fatty acids, total monounsaturated	1.5284 g
Threonine	0.0996 g
Folate, food	60.45 g
Vitamin E (alpha-tocopherol)	1.555 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0908 g
Magnesium, Mg	117.72 mg
Lysine	0.1212 g
Potassium, K	1037.62 mg
Cystine	0.054 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	276	6.648	28.608
Cardamom	4	24.88	5.4776	0.536
Edible Silver Foil	1	244.75	0	1.375
yellow food coloring	4 drops	244.75	0	1.375
panir	275 g	244.75	0	1.375
kewra essence	2	244.75	0	1.375