Paneer Masala

1. fry onions in the oil until golden brown.

2. add the ginger -garlic paste, tomato paste, capsicum , salt redchilli powder ,all spice .

3. finally add panir cubes.

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Nutrient	Quantity
Total fats	9.6655 g
Protein	1.6733 g
Carbohydrates	8.45 g
Energy	113.094 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1561 g
Water	12.6825 g
Aspartic acid	0.1989 g
Calcium, Ca	49.0393 mg
Lutein + zeaxanthin	16.74 g
Fiber, total dietary	3.356 g
Fatty acids, total saturated 22:0	0.003 g
Fatty acids, total trans-polyenoic 13:0	0.0015 g
Carotene, beta	970.6293 g
Niacin	1.2276 mg
Vitamin A, RAE	164.948 g
Arginine	0.0437 g
Riboflavin	0.0781 mg
Tocopherol, beta	0.013 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.028 g
Fatty acids, total saturated 20:1	0.001 g
Glutamic acid	0.4285 g
Sodium, Na	167.3547 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1948 g
Total lipid (fat)	9.6655 g
Manganese, Mn	0.2519 mg
Fructose	1.1677 g
Proline	0.0818 g
Fatty acids, total saturated 16:0	2.3521 g
Fatty acids, total saturated 8:0	0.0949 g
Sucrose	0.089 g
Choline, total	11.6539 mg
Sugars, total	2.3371 g
Serine	0.0339 g
Fatty acids, total saturated 10:0	0.2136 g
Fatty acids, total saturated 18:0	1.1284 g
Vitamin B-6	0.1558 mg
Selenium, Se	2.0522 g
Ash	1.2624 g
Fatty acids, total saturated 18:1 undifferentiated	2.3392 g
Pantothenic acid	0.0716 mg
Phenylalanine	0.042 g
Copper, Cu	0.1335 mg
Betaine	0.2098 mg
Thiamin	0.027 mg
Retinol	70.3147 g
Methionine	0.0119 g
Iron, Fe	1.6793 mg
Carbohydrate, by difference	8.45 g
Phosphorus, P	34.03 mg
Folate, total	4.8 g
Tocopherol, gamma	0.2673 mg
Fatty acids, total saturated 4:0	0.2753 g
Lycopene	4603.374 g
Alanine	0.0465 g
Cholesterol	21.8453 mg
Valine	0.0449 g
Fatty acids, total saturated 18:2 undifferentiated	0.7065 g
Glycine	0.0481 g
Carotene, alpha	117.5 g
Glucose (dextrose)	1.0356 g
Fatty acids, total saturated 14:0	0.865 g
Zinc, Zn	0.3723 mg
Isoleucine	0.0368 g
Maltose	0.0448 g
Fatty acids, total saturated 12:0	0.2427 g
Fatty acids, total polyunsaturated	0.8628 g
Tocotrienol, gamma	0.1539 mg
Leucine	0.0561 g
Tocotrienol, alpha	0.1674 mg
Vitamin A, IU	2127.508 IU
Folate, DFE	4.8 g
Tryptophan	0.0091 g
Vitamin C, total ascorbic acid	5.0314 mg
Phytosterols	6.8 mg
Fatty acids, total polyunsaturated 18:1 c	0.1683 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.1637 g
Starch	0.0352 g
Tyrosine	0.0221 g
Vitamin B-12	0.0009 g
Vitamin K (phylloquinone)	8.2657 g
Fatty acids, total saturated	5.53 g
Histidine	0.0218 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	2.661 g
Threonine	0.037 g
Folate, food	4.8 g
Fatty acids, total polyunsaturated 17:0	0.0008 g
Cryptoxanthin, beta	188.46 g
Vitamin E (alpha-tocopherol)	2.9865 mg
Magnesium, Mg	19.896 mg
Lysine	0.0427 g
Potassium, K	307.6387 mg
Cystine	0.0174 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Red capsicum	2 tablespoons	0	0	0
Oil	2 teaspoons	74.752	0	8.489
Garlic paste	1 teaspoon	0	0	0
Tomato paste	1 tablespoon	13.12	3.0256	0.0752
ginger paste	1 teaspoon	0	0	0
chili powder	2	15.228	2.6838	0.7711
allspice	2	9.994	2.7406	0.3302
panir	250	0	0	0