Paneer Pudding

1. Make a thin syrup with 2 cups water and sugar.

2. Add grated paneer and let it cook for 2-3 minutes.

3. Then add vanilla essence, milk and cornflour (mixed with water).

4. Cook till it thickens.

5. Remove from heat.

6. Transfer to a bowl.

7. Garnish with chopped pistachios.

8. Refrigerate for 2-3 hours.

9. Serve chilled.

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Nutrient	Quantity
Total fats	59.733 g
Protein	28.6398 g
Carbohydrates	240.8467 g
Energy	1569.2 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.447 g
Water	112.9543 g
Aspartic acid	2.6467 g
Calcium, Ca	291.25 mg
Lutein + zeaxanthin	3570.69 g
Fiber, total dietary	13.038 g
Fatty acids, total saturated 22:0	0.0492 g
Carotene, beta	383.69 g
Niacin	1.7076 mg
Vitamin A, RAE	88.1 g
Arginine	2.7346 g
Riboflavin	0.403 mg
Fatty acids, total saturated 20:1	0.1095 g
Glutamic acid	6.1528 g
Stigmasterol	6.15 mg
Sodium, Na	59.75 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6088 g
Total lipid (fat)	59.733 g
Manganese, Mn	1.5738 mg
Fructose	0.2952 g
Proline	1.5331 g
Fatty acids, total saturated 16:0	7.4873 g
Fatty acids, total saturated 8:0	0.0915 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	17.3319 g
Sucrose	208.8139 g
Choline, total	17.446 mg
Sugars, total	215.9466 g
Serine	1.8099 g
Fatty acids, total saturated 10:0	0.0964 g
Fatty acids, total saturated 18:0	1.0332 g
Vitamin B-6	2.1349 mg
Selenium, Se	13.124 g
Ash	4.8385 g
Vitamin D	2.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	28.8796 g
Pantothenic acid	1.0947 mg
Phenylalanine	1.5421 g
Beta-sitosterol	243.54 mg
Copper, Cu	1.6477 mg
Betaine	0.732 mg
Thiamin	1.1262 mg
Retinol	54.9 g
Methionine	0.5441 g
Iron, Fe	5.6056 mg
Carbohydrate, by difference	240.8467 g
Phosphorus, P	707.2 mg
Folate, total	68.83 g
Tocopherol, gamma	25.1043 mg
Fatty acids, total saturated 4:0	0.0915 g
Alanine	1.3273 g
Cholesterol	12.2 mg
Valine	1.7876 g
Fatty acids, total saturated 18:2 undifferentiated	17.4783 g
Glycine	1.3167 g
Carotene, alpha	12.3 g
Glucose (dextrose)	0.3936 g
Fatty acids, total saturated 14:0	0.3857 g
Zinc, Zn	3.218 mg
Isoleucine	1.3268 g
Maltose	0.2091 g
Tocopherol, delta	0.984 mg
Fatty acids, total saturated 12:0	0.0939 g
Fatty acids, total polyunsaturated	17.9253 g
Tocotrienol, gamma	2.0541 mg
Leucine	2.3377 g
Vitamin A, IU	832.32 IU
Folate, DFE	68.83 g
Tryptophan	0.3575 g
Vitamin C, total ascorbic acid	6.888 mg
Phytosterols	263.22 mg
Fatty acids, total saturated 20:0	0.0566 g
Fatty acids, total saturated 6:0	0.1063 g
Campesterol	12.3 mg
Starch	2.0541 g
Lactose	6.161 g
Tyrosine	0.8201 g
Vitamin B-12	0.549 g
Vitamin K (phylloquinone)	0.366 g
Fatty acids, total saturated	9.5409 g
Histidine	0.7457 g
Fatty acids, total monounsaturated	29.5967 g
Threonine	1.0048 g
Folate, food	68.83 g
Fatty acids, total polyunsaturated 17:0	0.0111 g
Vitamin D (D2 + D3)	0.122 g
Vitamin D3 (cholecalciferol)	0.122 g
Vitamin E (alpha-tocopherol)	3.6032 mg
Magnesium, Mg	165.07 mg
Lysine	1.7218 g
Potassium, K	1480.37 mg
Cystine	0.3824 g
Fluoride, F	4.182 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Sugar	1 cup	805.98	201.596	0
Vanilla essence	0.5 tablespoon	0	0	0
Cornflour	2 tablespoons	0	0	0
Pistachio	1 cup	688.8	33.4191	55.7436
panir	1 cup	0	0	0