Paneer Tikka

1. Combine the curds,ginger-garlic paste, chilli powder, kasuri methi, garam masala, coriander, oil and salt and mix well to prepare a marinade.

2. Add the paneer and capsicum and keep aside for 15-25 minutes.

3. Arrange the marinated paneer and capsicum pieces in a shallow glass dish and microwave on HIGH for 3 minutes.

4. Serve hot,sprinkled with chaat masala.

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Nutrient	Quantity
Total fats	22.6274 g
Protein	14.8677 g
Carbohydrates	10.5197 g
Energy	297.691 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8215 g
Water	82.2179 g
Aspartic acid	0.094 g
Calcium, Ca	231.172 mg
Lutein + zeaxanthin	34.04 g
Fiber, total dietary	1.9352 g
Fatty acids, total saturated 22:0	0.003 g
Fatty acids, total trans-polyenoic 13:0	0.0015 g
Carotene, beta	941.429 g
Niacin	1.2116 mg
Vitamin A, RAE	196.592 g
Arginine	0.0278 g
Riboflavin	0.2121 mg
Tocopherol, beta	0.013 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.028 g
Fatty acids, total saturated 20:1	0.0008 g
Glutamic acid	0.0935 g
Stigmasterol	0.06 mg
Sodium, Na	178.494 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3143 g
Total lipid (fat)	22.6274 g
Manganese, Mn	1.1004 mg
Fructose	0.2317 g
Proline	0.071 g
Fatty acids, total saturated 16:0	4.4043 g
Fatty acids, total saturated 8:0	0.1423 g
Sucrose	0.041 g
Choline, total	77.0139 mg
Sugars, total	2.2057 g
Serine	0.0143 g
Fatty acids, total saturated 10:0	0.3201 g
Fatty acids, total saturated 18:0	1.8897 g
Vitamin B-6	0.195 mg
Selenium, Se	20.0196 g
Ash	2.4671 g
Fatty acids, total saturated 18:1 undifferentiated	5.3639 g
Pantothenic acid	0.1912 mg
Phenylalanine	0.0218 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.4861 mg
Betaine	0.1458 mg
Thiamin	0.0149 mg
Retinol	105.472 g
Methionine	0.0079 g
Iron, Fe	7.2696 mg
Carbohydrate, by difference	10.5197 g
Phosphorus, P	267.294 mg
Folate, total	27.502 g
Tocopherol, gamma	0.1841 mg
Fatty acids, total saturated 4:0	0.4129 g
Lycopene	1.134 g
Alanine	0.0256 g
Cholesterol	32.768 mg
Valine	0.0316 g
Fatty acids, total saturated 18:2 undifferentiated	5.2279 g
Glycine	0.0332 g
Carotene, alpha	113.58 g
Glucose (dextrose)	0.1156 g
Fatty acids, total saturated 14:0	1.3155 g
Zinc, Zn	2.1785 mg
Isoleucine	0.0233 g
Fatty acids, total saturated 12:0	0.3619 g
Fatty acids, total polyunsaturated	6.0494 g
Tocotrienol, gamma	0.1539 mg
Leucine	0.0375 g
Tocotrienol, alpha	0.1674 mg
Vitamin A, IU	2176.142 IU
Folate, DFE	27.502 g
Tryptophan	0.0043 g
Vitamin C, total ascorbic acid	0.5778 mg
Phytosterols	4.582 mg
Fatty acids, total polyunsaturated 18:1 c	0.1683 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.2452 g
Tyrosine	0.0121 g
Vitamin B-12	0.0013 g
Vitamin K (phylloquinone)	18.1836 g
Fatty acids, total saturated	9.378 g
Histidine	0.0107 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	5.8692 g
Threonine	0.0163 g
Folate, food	27.502 g
Fatty acids, total polyunsaturated 17:0	0.0008 g
Cryptoxanthin, beta	192.5 g
Vitamin E (alpha-tocopherol)	3.143 mg
Magnesium, Mg	265.066 mg
Lysine	0.0222 g
Potassium, K	340.235 mg
Cystine	0.0101 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Red capsicum	0.5 cup	0	0	0
Oil	1 tablespoon	112.128	0	12.7334
Garam Masala	0.5 teaspoon	0	0	0
Curd	0.5 cup	169.875	7.7625	9.1125
Ginger Garlic Paste	1 teaspoon	0	0	0
Chat Masala	1 teaspoon	0	0	0
Coriander	2 tablespoons	0.46	0.0734	0.0104
chili powder	2 teaspoons	15.228	2.6838	0.7711
fenugreek leaf	0.5 teaspoon	0	0	0
panir	2 cups	0	0	0