Paneer With Scallions And Tomatoes (Mulayam Paneer Bhurjee)

1. Heat oil in a large skillet over medium-high heat.

2. Sprinkle in cumin seeds and cook until they sizzle, turn reddish brown, and smell fragrant, about 10 seconds.

3. Add all the remaining ingredients and simmer, uncovered, stirring occasionally, until the flavors infuse the cheese, about 5 minutes.

4. Serve immediately.

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Nutrient	Quantity
Total fats	2.7462 g
Protein	53.3918 g
Carbohydrates	34.6194 g
Energy	359.6683 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0616 g
Water	696.3474 g
Aspartic acid	0.9496 g
Calcium, Ca	481.7577 mg
Lutein + zeaxanthin	2318.008 g
Fiber, total dietary	9.6627 g
Carotene, beta	2614.802 g
Niacin	5.4942 mg
Vitamin A, RAE	298.024 g
Arginine	0.3725 g
Riboflavin	0.6585 mg
Tocopherol, beta	0.0001 mg
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	2.3558 g
Stigmasterol	0.12 mg
Sodium, Na	238.5038 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0422 g
Total lipid (fat)	2.7462 g
Manganese, Mn	0.9155 mg
Fructose	0.0034 g
Proline	0.3284 g
Fatty acids, total saturated 16:0	0.3576 g
Sucrose	0.0178 g
Choline, total	191.093 mg
Fatty acids, total polyunsaturated 18:1 t	0.0004 g
Sugars, total	19.1662 g
Serine	0.2813 g
Fatty acids, total saturated 10:0	0.0068 g
Fatty acids, total saturated 18:0	0.1177 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	0.7015 mg
Selenium, Se	40.9117 g
Ash	6.4119 g
Fatty acids, total saturated 18:1 undifferentiated	0.6218 g
Pantothenic acid	1.9769 mg
Phenylalanine	0.2336 g
Beta-sitosterol	0.08 mg
Copper, Cu	1.0937 mg
Betaine	0.0728 mg
Thiamin	0.6143 mg
Retinol	68 g
Methionine	0.0771 g
Iron, Fe	9.8462 mg
Carbohydrate, by difference	34.6194 g
Phosphorus, P	597.4415 mg
Folate, total	197.24 g
Tocopherol, gamma	0.0054 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Alanine	0.2889 g
Cholesterol	113.3333 mg
Valine	0.2785 g
Fatty acids, total saturated 18:2 undifferentiated	0.5674 g
Glycine	0.2935 g
Carotene, alpha	282.24 g
Glucose (dextrose)	0.0028 g
Fatty acids, total saturated 14:0	0.0099 g
Zinc, Zn	3.4533 mg
Isoleucine	0.2619 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	0.9011 g
Fatty acids, total saturated 14:1	0.0012 g
Tocotrienol, gamma	0.0004 mg
Fatty acids, total polyunsaturated 17:1	0.0012 g
Leucine	0.3825 g
Tocotrienol, alpha	0.0009 mg
Vitamin A, IU	4828.4567 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	197.24 g
Tryptophan	0.0737 g
Vitamin C, total ascorbic acid	123.0869 mg
Phytosterols	1.628 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 20:0	0.0007 g
Tyrosine	0.184 g
Vitamin B-12	2.2667 g
Vitamin K (phylloquinone)	463.2006 g
Fatty acids, total saturated	0.4993 g
Histidine	0.1299 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0006 g
Fatty acids, total monounsaturated	0.6707 g
Threonine	0.2545 g
Folate, food	197.24 g
Fatty acids, total polyunsaturated 17:0	0.0025 g
Cryptoxanthin, beta	8.08 g
Vitamin E (alpha-tocopherol)	3.8044 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Fatty acids, total trans	0.0004 g
Fatty acids, total trans-monoenoic	0.0004 g
Magnesium, Mg	131.6193 mg
Lysine	0.3432 g
Potassium, K	1881.7213 mg
Cystine	0.0587 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Tomato	2 cups	82.8	18.36	0.72
Garam Masala	1 teaspoon	201.7333	0	1.1333
Cumin Seed	1 teaspoon	7.875	0.929	0.4677
Turmeric	0.25 teaspoon	2.34	0.5036	0.0244
cilantro	4 tablespoons	0.92	0.1468	0.0208
canola oil	1 tablespoon	0	0	0
scallion	2 cups	64	14.68	0.38
chilies	2	0	0	0
panir	8 ounces	201.7333	0	1.1333