Panera Bread Tuna Salad Sandwich

1. Mix tuna, mayonnaise, relish and mustard in a bowl.

2. Refrigerate for at least 15 minutes.

3. Serve on honey wheat bread with leaf lettuce, slice red onion and sliced tomato.

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Nutrient	Quantity
Total fats	139.2057 g
Protein	1.3048 g
Carbohydrates	2.6469 g
Energy	1266.4779 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1032 g
Water	203.4263 g
Calcium, Ca	0.6302 mg
Lutein + zeaxanthin	93.96 g
Fatty acids, total saturated 22:0	0.2401 g
Carotene, beta	104.4 g
Niacin	0.0405 mg
Vitamin A, RAE	28.0692 g
Riboflavin	0.0011 mg
Fatty acids, total polyunsaturated 15:0	0.0174 g
Fatty acids, total saturated 20:1	0.435 g
Sodium, Na	2785.8333 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6147 g
Total lipid (fat)	139.2057 g
Manganese, Mn	0.0244 mg
Fatty acids, total saturated 16:0	15.232 g
Choline, total	31.32 mg
Fatty acids, total saturated 18:0	2.7596 g
Vitamin B-6	0.007 mg
Selenium, Se	8.004 g
Ash	7.1455 g
Fatty acids, total saturated 18:1 undifferentiated	100.7564 g
Pantothenic acid	0.2018 mg
Copper, Cu	0.0684 mg
Thiamin	0.0295 mg
Retinol	17.4 g
Iron, Fe	0.0115 mg
Carbohydrate, by difference	2.6469 g
Phosphorus, P	52.6583 mg
Cholesterol	114.84 mg
Fatty acids, total saturated 18:2 undifferentiated	12.8377 g
Fatty acids, total saturated 14:0	0.0557 g
Zinc, Zn	0.2436 mg
Fatty acids, total polyunsaturated	13.9409 g
Vitamin A, IU	247.6104 IU
Vitamin C, total ascorbic acid	1.0312 mg
Fatty acids, total saturated 20:0	0.2262 g
Vitamin B-12	0.4176 g
Vitamin K (phylloquinone)	186.876 g
Fatty acids, total saturated	18.6883 g
Fatty acids, total monounsaturated	102.8062 g
Fatty acids, total polyunsaturated 17:0	0.0696 g
Fatty acids, total polyunsaturated 24:0	0.0835 g
Cryptoxanthin, beta	10.44 g
Vitamin E (alpha-tocopherol)	7.6212 mg
Magnesium, Mg	7.1892 mg
Potassium, K	110.0571 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mayonnaise	1.5 1/2	1256.28	0	139.2
Tomato	0	0	0	0
Tuna	1 can	0	0	0
salt pepper	0	0	0	0
dijon mustard	0.75 teaspoon	0	0	0
red onion	0	0	0	0
relish	1 teaspoon	10.1979	2.6469	0.0057
honey wheat bread	4 slices	0	0	0