Panfotheram

1. Trim and season the chops and bring the stock to the boil.

2. Grease a large wide casserole dish with butter, lard or shortening and put in a layer of half the potatoes, then a layer of half the onions.

3. Season well with salt and pepper.

4. Repeat the layers, season again and then lay the chops on top.

5. Pour in the stock, which should come about half-way up the vegetables.

6. Cover the dish and bake at 350F for 2 hours.

7. Check the dish periodically and add more liquid as needed.

8. Skim some of the fat off the top and serve very hot.

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Nutrient	Quantity
Total fats	2.9933 g
Protein	113.96 g
Carbohydrates	14.944 g
Energy	568.3333 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1027 g
Water	587.4093 g
Aspartic acid	0.1456 g
Calcium, Ca	705.4667 mg
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	2.72 g
Carotene, beta	1.6 g
Niacin	6.4189 mg
Vitamin A, RAE	170 g
Arginine	0.1664 g
Riboflavin	0.8932 mg
Glutamic acid	0.4128 g
Sodium, Na	391.7333 mg
Fatty acids, total saturated 16:1 undifferentiated	0.085 g
Total lipid (fat)	2.9933 g
Manganese, Mn	0.2064 mg
Fructose	2.064 g
Proline	0.0192 g
Fatty acids, total saturated 16:0	0.5644 g
Sucrose	1.584 g
Choline, total	378.0933 mg
Sugars, total	6.784 g
Serine	0.0336 g
Fatty acids, total saturated 18:0	0.2047 g
Fatty acids, total saturated 20:4 undifferentiated	0.2947 g
Vitamin B-6	0.872 mg
Selenium, Se	96 g
Ash	7.36 g
Fatty acids, total saturated 18:1 undifferentiated	0.4345 g
Pantothenic acid	0.1968 mg
Phenylalanine	0.04 g
Copper, Cu	1.4791 mg
Betaine	0.16 mg
Thiamin	0.7536 mg
Retinol	170 g
Methionine	0.0032 g
Iron, Fe	8.2693 mg
Carbohydrate, by difference	14.944 g
Phosphorus, P	1066.4 mg
Folate, total	115.4 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1303 g
Alanine	0.0336 g
Cholesterol	283.3333 mg
Valine	0.0336 g
Fatty acids, total saturated 18:2 undifferentiated	0.2078 g
Glycine	0.04 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.0177 g
Zinc, Zn	5.9387 mg
Isoleucine	0.0224 g
Fatty acids, total polyunsaturated	0.9905 g
Leucine	0.04 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	569.8667 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.068 g
Folate, DFE	115.4 g
Tryptophan	0.0224 g
Vitamin C, total ascorbic acid	11.84 mg
Phytosterols	24 mg
Tyrosine	0.0224 g
Vitamin B-12	5.6667 g
Vitamin K (phylloquinone)	1.2067 g
Fatty acids, total saturated	0.7869 g
Histidine	0.0224 g
Fatty acids, total monounsaturated	0.5195 g
Threonine	0.0336 g
Folate, food	115.4 g
Vitamin E (alpha-tocopherol)	2.8653 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.187 g
Magnesium, Mg	129.3333 mg
Lysine	0.0624 g
Potassium, K	1536.9333 mg
Cystine	0.0064 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Potato	2	0	0	0
salt pepper	0	504.3333	0	2.8333
turkey broth	20 ounces	504.3333	0	2.8333
lamb chop	6	504.3333	0	2.8333