Pan-Fried Asparagus

1. Melt butter in a skillet over medium-high heat. Stir in the olive oil, salt, and pepper. Cook garlic in butter for a minute, but do not brown. Add asparagus, and cook for 10 minutes, turning asparagus to ensure even cooking.

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Nutrient	Quantity
Total fats	58.1304 g
Protein	101.0783 g
Carbohydrates	19.0571 g
Energy	999.0008 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5031 g
Water	363.0113 g
Aspartic acid	1.0439 g
Calcium, Ca	806.0417 mg
Lutein + zeaxanthin	4.0505 g
Fiber, total dietary	5.9145 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	2.2325 g
Niacin	8.6113 mg
Vitamin A, RAE	137.9555 g
Arginine	1.6435 g
Riboflavin	0.9969 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.1242 g
Glutamic acid	2.4637 g
Sodium, Na	354.8524 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4936 g
Total lipid (fat)	58.1304 g
Manganese, Mn	1.098 mg
Fructose	0.0013 g
Proline	0.5049 g
Fatty acids, total saturated 16:0	6.0424 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.0001 g
Choline, total	296.9013 mg
Sugars, total	0.0937 g
Serine	0.6021 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	1.8993 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.7463 mg
Selenium, Se	77.4664 g
Ash	8.6008 g
Fatty acids, total saturated 18:1 undifferentiated	30.3164 g
Pantothenic acid	0.478 mg
Phenylalanine	0.5855 g
Copper, Cu	2.1386 mg
Betaine	0.0782 mg
Thiamin	1.3324 mg
Retinol	136.0003 g
Methionine	0.3602 g
Iron, Fe	8.2127 mg
Carbohydrate, by difference	19.0571 g
Phosphorus, P	1281.8804 mg
Folate, total	127.1679 g
Tocopherol, gamma	0.2618 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	0.115 g
Alanine	0.574 g
Cholesterol	226.6672 mg
Valine	0.6263 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	15.2023 g
Glycine	0.7525 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.0014 g
Fatty acids, total saturated 14:0	0.0813 g
Zinc, Zn	7.4285 mg
Isoleucine	0.4812 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	16.2634 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.8519 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	497.4896 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	127.1679 g
Tryptophan	0.2402 g
Vitamin C, total ascorbic acid	2.808 mg
Phytosterols	60.199 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.4577 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	17.8016 g
Fatty acids, total saturated	8.3531 g
Histidine	0.3255 g
Fatty acids, total monounsaturated	30.9798 g
Threonine	0.4589 g
Folate, food	127.1679 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	6.1544 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	151.5001 mg
Lysine	0.3686 g
Potassium, K	1335.0707 mg
Cystine	0.2226 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Butter	0.25 cup	342	15.714	28.8
Garlic	3 cloves	13.41	2.9754	0.045
Olive oil	2 tablespoons	238.68	0	27
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
asparagus spear	1 pound	403.4676	0	2.2667