Pan-Fried Pork Steak

1. Debone the pork steaks and pound out to 1/8-inch thickness.

2. Rub both sides of the steak with the celery seeds.

3. Place the flour in a large bowl and season with salt and pepper.

4. Dredge the pork in the seasoned flour and pan-fry in lard over medium heat until golden brown on both sides.

5. Serve with Paprika Gravy.

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Nutrient	Quantity
Total fats	120.0722 g
Protein	417.4737 g
Carbohydrates	1.2405 g
Energy	2858.9254 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2565 g
Water	1448.6525 g
Aspartic acid	38.9958 g
Calcium, Ca	187.877 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2697 g
Fiber, total dietary	0.354 g
Fatty acids, total saturated 22:0	1.512 g
Carotene, beta	0.93 g
Niacin	136.7313 mg
Hydroxyproline	1.445 g
Vitamin A, RAE	0.09 g
Arginine	26.8578 g
Riboflavin	8.1585 mg
Tocopherol, beta	0.2484 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2505 g
Fatty acids, total saturated 20:1	1.1331 g
Glutamic acid	63.6957 g
Sodium, Na	1411.2699 mg
Fatty acids, total saturated 16:1 undifferentiated	2.1805 g
Total lipid (fat)	120.0722 g
Manganese, Mn	0.4004 mg
Proline	16.8584 g
Fatty acids, total saturated 16:0	19.9655 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	8.1306 g
Choline, total	1386.0715 mg
Fatty acids, total polyunsaturated 18:1 t	0.3083 g
Sugars, total	0.0201 g
Serine	17.4171 g
Fatty acids, total saturated 10:0	0.0006 g
Fatty acids, total saturated 18:0	8.3091 g
Fatty acids, total saturated 20:4 undifferentiated	1.1367 g
Vitamin B-6	10.6812 mg
Selenium, Se	485.8841 g
Ash	19.9301 g
Fatty acids, total saturated 18:1 undifferentiated	54.6345 g
Pantothenic acid	15.4519 mg
Phenylalanine	17.3208 g
Copper, Cu	1.1393 mg
Betaine	121.3803 mg
Thiamin	10.1252 mg
Methionine	11.4252 g
Iron, Fe	17.5472 mg
Carbohydrate, by difference	1.2405 g
Phosphorus, P	4004.619 mg
Folate, total	19.5667 g
Tocopherol, gamma	8.5914 mg
Alanine	23.8715 g
Cholesterol	1213.8028 mg
Valine	21.0778 g
Fatty acids, total saturated 18:2 undifferentiated	25.5162 g
Glycine	18.8428 g
Fatty acids, total saturated 14:0	0.8445 g
Zinc, Zn	61.4814 mg
Isoleucine	19.7484 g
Tocopherol, delta	0.7398 mg
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	27.1984 g
Leucine	34.314 g
Vitamin A, IU	1.56 IU
Folate, DFE	19.5667 g
Tryptophan	4.9708 g
Vitamin C, total ascorbic acid	0.513 mg
Phytosterols	113.58 mg
Fatty acids, total polyunsaturated 18:1 c	29.6707 g
Fatty acids, total saturated 20:0	0.756 g
Tyrosine	16.5116 g
Vitamin B-12	12.3307 g
Vitamin K (phylloquinone)	0.378 g
Fatty acids, total saturated	32.0613 g
Histidine	16.9547 g
Fatty acids, total monounsaturated	57.9481 g
Threonine	18.3419 g
Folate, food	19.5667 g
Fatty acids, total polyunsaturated 17:0	0.1734 g
Fatty acids, total polyunsaturated 24:0	0.486 g
Vitamin E (alpha-tocopherol)	10.046 mg
Fatty acids, total trans	0.3083 g
Fatty acids, total trans-monoenoic	0.3083 g
Magnesium, Mg	437.0676 mg
Lysine	37.0692 g
Potassium, K	7074.3493 mg
Cystine	4.7011 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
purpose flour	1 cup	0	0	0
salt black pepper	0	0	0	0
celery seed	1.5 1/2	11.76	1.2405	0.7581
peanut oil	4 tablespoons	477.36	0	54
pork steak	4.25	2369.8054	0	65.3141
paprika gravy	1.5 cups	0	0	0