Pan-Fried Potatoes With Turmeric (For 1 Double For 2)

1. Wash potato and slice very thin.

2. Place directly in a heated frypan with oil.

3. Season with garlic (or garlic salt) and turmeric.

4. Cook on medium heat for 10 minutes.

5. Add sliced onion and cook for another 4 minutes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	25.5613 g
Protein	0.9143 g
Carbohydrates	7.0416 g
Energy	254.596 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3738 g
Water	62.5348 g
Aspartic acid	0.0831 g
Calcium, Ca	18.384 mg
Lutein + zeaxanthin	2.8 g
Fiber, total dietary	1.3602 g
Carotene, beta	50.108 g
Niacin	0.0921 mg
Vitamin A, RAE	215.04 g
Arginine	0.0795 g
Riboflavin	0.0213 mg
Tocopherol, beta	0.0001 mg
Glutamic acid	0.2043 g
Sodium, Na	3.5145 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5704 g
Total lipid (fat)	25.5613 g
Manganese, Mn	0.2388 mg
Fructose	0.9064 g
Proline	0.0189 g
Fatty acids, total saturated 16:0	6.7235 g
Fatty acids, total saturated 8:0	0.2847 g
Sucrose	0.7108 g
Choline, total	10.3478 mg
Fatty acids, total polyunsaturated 18:1 t	0.0004 g
Sugars, total	2.9921 g
Serine	0.0206 g
Fatty acids, total saturated 10:0	0.6451 g
Fatty acids, total saturated 18:0	3.0891 g
Vitamin B-6	0.0851 mg
Selenium, Se	0.3965 g
Ash	0.2981 g
Fatty acids, total saturated 18:1 undifferentiated	6.4168 g
Pantothenic acid	0.0928 mg
Phenylalanine	0.0251 g
Copper, Cu	0.0374 mg
Betaine	0.1428 mg
Thiamin	0.0329 mg
Retinol	210.944 g
Methionine	0.0043 g
Iron, Fe	0.5595 mg
Carbohydrate, by difference	7.0416 g
Phosphorus, P	23.3105 mg
Folate, total	13.45 g
Tocopherol, gamma	0.0054 mg
Fatty acids, total saturated 4:0	0.8259 g
Alanine	0.0198 g
Cholesterol	65.536 mg
Valine	0.0245 g
Fatty acids, total saturated 18:2 undifferentiated	0.5893 g
Glycine	0.0225 g
Glucose (dextrose)	1.3818 g
Fatty acids, total saturated 14:0	2.5671 g
Zinc, Zn	0.1554 mg
Isoleucine	0.0177 g
Fatty acids, total saturated 12:0	0.715 g
Fatty acids, total polyunsaturated	0.9633 g
Fatty acids, total saturated 14:1	0.0012 g
Tocotrienol, gamma	0.0004 mg
Fatty acids, total polyunsaturated 17:1	0.0012 g
Leucine	0.0305 g
Tocotrienol, alpha	0.0289 mg
Vitamin A, IU	787.064 IU
Folate, DFE	13.45 g
Tryptophan	0.0121 g
Vitamin C, total ascorbic acid	5.1852 mg
Phytosterols	10.5 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 20:0	0.0007 g
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	0.0158 g
Vitamin B-12	0.0026 g
Vitamin K (phylloquinone)	2.5821 g
Fatty acids, total saturated	15.8957 g
Histidine	0.0129 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0006 g
Fatty acids, total monounsaturated	7.3679 g
Threonine	0.0205 g
Folate, food	13.45 g
Fatty acids, total polyunsaturated 17:0	0.0025 g
Vitamin E (alpha-tocopherol)	0.764 mg
Fatty acids, total trans	0.0004 g
Fatty acids, total trans-monoenoic	0.0004 g
Magnesium, Mg	8.56 mg
Lysine	0.0357 g
Potassium, K	119.08 mg
Cystine	0.0047 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	2 tablespoons	224.256	0	25.4669
Onion	1	28	6.538	0.07
Potato	1	0	0	0
Turmeric	0.25 teaspoon	2.34	0.5036	0.0244
Garlic Clove	1	0	0	0