Panjeeri

1. Heat oil in a pan, add semolina and fry

2. When it becomes light brown add sugar and stir fry for 2 minutes

3. Remove from heat and allow it to cool

4. Now add other ingredients and mix well.

5. Can also be stored in an air tight plastic bag in the freezer.

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Nutrient	Quantity
Total fats	2794.875 g
Protein	12171.016 g
Carbohydrates	81698.419 g
Energy	397978.08 kCal
Fatty acids, total saturated 18:3 undifferentiated	50.7148 g
Water	14446.0846 g
Aspartic acid	502.0711 g
Calcium, Ca	31215.34 mg
Lutein + zeaxanthin	107120.7 g
Fiber, total dietary	4637.64 g
Fatty acids, total saturated 22:0	1.476 g
Carotene, beta	11452.325 g
Niacin	5332.2681 mg
Vitamin A, RAE	1820.4 g
Arginine	468.6998 g
Riboflavin	529.9666 mg
Fatty acids, total saturated 20:1	3.2841 g
Glutamic acid	3975.5155 g
Stigmasterol	184.5 mg
Sodium, Na	3850.01 mg
Fatty acids, total saturated 16:1 undifferentiated	20.7292 g
Total lipid (fat)	2794.875 g
Manganese, Mn	637.4679 mg
Fructose	8.856 g
Proline	1199.4649 g
Fatty acids, total saturated 16:0	364.3612 g
Fatty acids, total saturated 8:0	1.1398 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	519.9579 g
Sucrose	453.8668 g
Choline, total	2770.2275 mg
Sugars, total	15132.5428 g
Serine	546.6881 g
Fatty acids, total saturated 10:0	2.705 g
Fatty acids, total saturated 18:0	49.1556 g
Vitamin B-6	228.6785 mg
Selenium, Se	75080.55 g
Ash	1164.4744 g
Fatty acids, total saturated 18:1 undifferentiated	991.3847 g
Pantothenic acid	538.1482 mg
Phenylalanine	554.6692 g
Beta-sitosterol	7306.2 mg
Copper, Cu	295.6467 mg
Thiamin	711.269 mg
Retinol	844.6 g
Methionine	178.6212 g
Iron, Fe	4229.0204 mg
Carbohydrate, by difference	81698.419 g
Phosphorus, P	160108.595 mg
Folate, total	155429.4 g
Tocopherol, gamma	753.129 mg
Fatty acids, total saturated 4:0	3.3066 g
Alanine	346.5339 g
Cholesterol	262.4 mg
Valine	497.0076 g
Fatty acids, total saturated 18:2 undifferentiated	881.3761 g
Glycine	372.0733 g
Carotene, alpha	369 g
Glucose (dextrose)	11.808 g
Fatty acids, total saturated 14:0	13.6162 g
Zinc, Zn	1037.2008 mg
Isoleucine	443.0047 g
Maltose	6.273 g
Tocopherol, delta	29.52 mg
Fatty acids, total saturated 12:0	2.8628 g
Fatty acids, total polyunsaturated	932.0909 g
Tocotrienol, gamma	61.623 mg
Leucine	783.1603 g
Vitamin A, IU	22186.125 IU
Folate, DFE	220559.4 g
Tryptophan	144.536 g
Vitamin C, total ascorbic acid	998.64 mg
Phytosterols	7976.4 mg
Folic acid	92685 g
Fatty acids, total saturated 20:0	1.6974 g
Fatty acids, total saturated 6:0	2.4006 g
Campesterol	369 mg
Starch	61.623 g
Tyrosine	296.8515 g
Vitamin B-12	0.0102 g
Vitamin K (phylloquinone)	877.165 g
Fatty acids, total saturated	446.5229 g
Histidine	233.496 g
Fatty acids, total monounsaturated	1016.8461 g
Threonine	304.9779 g
Folate, food	62744.4 g
Fatty acids, total polyunsaturated 17:0	0.3321 g
Vitamin E (alpha-tocopherol)	366.964 mg
Magnesium, Mg	52376.44 mg
Lysine	244.9198 g
Potassium, K	377831.205 mg
Cystine	309.7079 g
Fluoride, F	125.46 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 cup	805.98	201.596	0
Oil	0.5 cup	897.9	0	101.967
Semolina	500	300600	60813.05	876.75
Raisin	150	74745	19681.2	113.85
Almond	30 g	265.2	0	30
Pistachio	30	20664	1002.573	1672.308
lotus seed	15	0	0	0