Pankekes (Crepes Or Peruvian Pancakes)

1. Combine and blend all ingredients in blender.

2. Before pouring each pancake in the pan, slice a piece of butter so that the pancakes don't stick.

3. Pour 2 large spoonfuls of mix into pan and move the pan around so the mix spreads to be thinner.

4. Flip and enjoy!

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Nutrient	Quantity
Total fats	25.9654 g
Protein	42.891 g
Carbohydrates	338.6243 g
Energy	1791.48 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5342 g
Water	436.2984 g
Aspartic acid	4.052 g
Calcium, Ca	509.26 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	7.584 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	25.62 g
Niacin	8.5851 mg
Vitamin A, RAE	328.36 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	2.78 g
Riboflavin	1.1419 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	7.7308 g
Sodium, Na	301.4 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2168 g
Total lipid (fat)	25.9654 g
Manganese, Mn	3.8656 mg
Proline	2.5288 g
Fatty acids, total saturated 16:0	6.3553 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.2785 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	66.7879 g
Choline, total	364.466 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	86.0201 g
Serine	2.646 g
Fatty acids, total saturated 10:0	0.2805 g
Fatty acids, total saturated 18:0	2.2291 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	1.6796 mg
Selenium, Se	91.958 g
Ash	5.5543 g
Vitamin D	89.32 IU
Menaquinone-4	3.66 g
Fatty acids, total saturated 18:1 undifferentiated	7.7607 g
Pantothenic acid	5.4862 mg
Phenylalanine	2.2783 g
Copper, Cu	0.5804 mg
Betaine	2.496 mg
Thiamin	0.6445 mg
Retinol	324.7 g
Methionine	1.1388 g
Iron, Fe	3.2149 mg
Carbohydrate, by difference	338.6243 g
Phosphorus, P	815.7933 mg
Folate, total	77.94 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.2785 g
Alanine	2.1757 g
Cholesterol	408.6 mg
Valine	2.7117 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	2.9833 g
Glycine	1.5026 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	1.1453 g
Zinc, Zn	5.1924 mg
Isoleucine	2.0386 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.2818 g
Fatty acids, total polyunsaturated	3.8223 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	3.7224 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	1132.92 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	77.94 g
Tryptophan	0.5409 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.2745 g
Lactose	18.483 g
Tyrosine	2.0731 g
Vitamin B-12	2.537 g
Vitamin K (phylloquinone)	1.398 g
Fatty acids, total saturated	11.1717 g
Histidine	1.1275 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	8.0266 g
Threonine	1.71 g
Folate, food	77.94 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.366 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.366 g
Vitamin E (alpha-tocopherol)	1.6538 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	160.5467 mg
Lysine	2.5323 g
Potassium, K	880.8067 mg
Cystine	0.6796 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.5 1/2	223.26	17.4948	11.9682
Sugar	0.33 cup	268.66	67.1987	0
Butter	0	0	0	0
Egg	2	143	0.72	9.51
flour	2 cups	1156.56	253.2108	4.4872