Panko And Herb Crusted Baked Tofu

1. Drain tofu well. pre heat oven to 400 degrees.

2. cut tofu into 1/4 inch slices.

3. in mixing bowl combine Spike seasoning with Panko crumbs.

4. Dredge each slice of tofu into Panko mixture , coating both sides.

5. place tofu onto lightly oiled baking sheet and bake for 30 minutes at 400 degrees. Flipping over after cooking for 15 minute Serve with steam rice and vegetables.

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Nutrient	Quantity
Total fats	20.54 g
Protein	39.895 g
Carbohydrates	10.27 g
Energy	387.1 kCal
Water	319.555 g
Calcium, Ca	304.15 mg
Fiber, total dietary	5.135 g
Vitamin A, RAE	7.9 g
Sodium, Na	15.8 mg
Total lipid (fat)	20.54 g
Sugars, total	1.58 g
Ash	4.74 g
Iron, Fe	6.32 mg
Carbohydrate, by difference	10.27 g
Fatty acids, total polyunsaturated	12.245 g
Vitamin A, IU	146.15 IU
Fatty acids, total saturated	2.765 g
Fatty acids, total monounsaturated	5.53 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
extra tofu	1 package	387.1	10.27	20.54
panko breadcrumb	1 package	0	0	0
herb seasoning mix	2 tablespoons	0	0	0