Panko Crusted Meatballs Wrapped In Lettuce Cups

1. Mix first 7 ingredients together.

2. Shape into walnut sized balls.

3. Place into fridge for 1 hour.

4. Roll in panko crumbs

5. Heat 3 inches of oil in a wok.

6. Deep fry balls in batches for 3 or 4 minutes or until cooked through and golden.

7. Serve in lettuce leaf pieces with a little sauce drizzled over.

8. Sauce:

9. Heat orange juice and hoisin sauce in a small saucepan over medium heat. Cook until reduced back to the original consistency of the hoisin sauce. Set aside.

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Nutrient	Quantity
Total fats	57.4162 g
Protein	85.9629 g
Carbohydrates	26.9768 g
Energy	992.7162 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3977 g
Water	373.6439 g
Aspartic acid	0.705 g
Calcium, Ca	100.2942 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.013 g
Lutein + zeaxanthin	343.875 g
Fiber, total dietary	1.6524 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.014 g
Carotene, beta	95.865 g
Niacin	20.0971 mg
Fatty acids, total saturated 18:4	0.008 g
Vitamin A, RAE	91.8504 g
Fatty acids, total trans-polyenoic	0.55 g
Arginine	0.4351 g
Riboflavin	0.9677 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.316 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.302 g
Fatty acids, total saturated 20:1	0.0735 g
Glutamic acid	0.8564 g
Stigmasterol	0.06 mg
Sodium, Na	1119.6558 mg
Fatty acids, total saturated 16:1 undifferentiated	1.491 g
Total lipid (fat)	57.4162 g
Manganese, Mn	0.1909 mg
Proline	0.2788 g
Fatty acids, total saturated 16:0	12.2912 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.4895 g
Choline, total	423.479 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.442 g
Fatty acids, total polyunsaturated 18:1 t	2.4715 g
Sugars, total	17.1932 g
Serine	0.4931 g
Fatty acids, total saturated 10:0	0.023 g
Fatty acids, total saturated 18:0	8.4076 g
Fatty acids, total saturated 20:4 undifferentiated	0.142 g
Vitamin B-6	1.5597 mg
Selenium, Se	73.1033 g
Ash	9.9971 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	19.6418 g
Pantothenic acid	3.2146 mg
Phenylalanine	0.3457 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.3764 mg
Betaine	32.15 mg
Fatty acids, total trans-polyenoic 15:1	0.008 g
Thiamin	0.2645 mg
Retinol	80 g
Methionine	0.1924 g
Iron, Fe	9.4765 mg
Carbohydrate, by difference	26.9768 g
Phosphorus, P	826.8842 mg
Folate, total	74.7925 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.004 g
Alanine	0.377 g
Cholesterol	435.44 mg
Valine	0.436 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0155 g
Fatty acids, total saturated 18:2 undifferentiated	3.2289 g
Glycine	0.2248 g
Carotene, alpha	3.51 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	1.397 g
Zinc, Zn	19.0358 mg
Isoleucine	0.3404 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.036 g
Fatty acids, total polyunsaturated	3.92 g
Fatty acids, total saturated 14:1	0.2995 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.5501 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.55 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	509.6942 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0675 g
Folate, DFE	74.7925 g
Tryptophan	0.0848 g
Vitamin C, total ascorbic acid	26.4966 mg
Phytosterols	0.1 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	16.686 g
Fatty acids, total saturated 20:0	0.0775 g
Tyrosine	0.2522 g
Vitamin B-12	8.325 g
Vitamin K (phylloquinone)	11.0365 g
Fatty acids, total saturated	23.1883 g
Histidine	0.1567 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	21.5153 g
Threonine	0.2824 g
Folate, food	74.7925 g
Fatty acids, total polyunsaturated 17:0	0.599 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	87.125 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	2.128 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	3.023 g
Fatty acids, total trans-monoenoic	2.473 g
Magnesium, Mg	99.6508 mg
Lysine	0.4625 g
Potassium, K	1392.4817 mg
Cystine	0.1388 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	3 tablespoons	20.925	4.836	0.093
Oil	0	0	0	0
Orange	1	2.2312	0.549	0.0106
Egg	1	71.5	0.36	4.755
Hoisin sauce	3 tablespoons	105.6	21.1584	1.6272
Coriander	2 tablespoons	0.46	0.0734	0.0104
breadcrumb	3 tablespoons	0	0	0
beef	400 g	792	0	50.92
lettuce leaf	0	0	0	0
water chestnut	1 can	0	0	0
panko breadcrumb	1.5 cups	0	0	0