Pannekaken Norwegian Pancakes

1. mix up.( i used blender).

2. pour into lightly oiled pan using 1/3 measuring cup.( i say grease the heck out of it)(i used pam AND butter).

3. swirling like making crepe.

4. cook until dry flip.(if you think its done enough ,wait a second or 2 more ).

5. cook other side.

6. jelly one side.(i used cherry pie filling for rudy's and jelly for mine).

7. roll.

8. dust with sugar.

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Nutrient	Quantity
Total fats	28.5888 g
Protein	40.362 g
Carbohydrates	284.0941 g
Energy	1574.252 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4524 g
Water	504.3576 g
Aspartic acid	4.1147 g
Calcium, Ca	547.186 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	754.5 g
Fiber, total dietary	5.552 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	25.62 g
Niacin	4.588 mg
Vitamin A, RAE	408.36 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	2.4259 g
Riboflavin	1.4616 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.0693 g
Glutamic acid	7.0085 g
Sodium, Na	422.294 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3094 g
Total lipid (fat)	28.5888 g
Manganese, Mn	2.0235 mg
Proline	2.3823 g
Fatty acids, total saturated 16:0	6.9321 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.2805 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Sucrose	13.6882 g
Choline, total	518.522 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	125.1873 g
Serine	2.6865 g
Fatty acids, total saturated 10:0	0.2835 g
Fatty acids, total saturated 18:0	2.5935 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	1.1077 mg
Selenium, Se	86.74 g
Ash	5.399 g
Vitamin D	130.32 IU
Menaquinone-4	3.66 g
Fatty acids, total saturated 18:1 undifferentiated	8.7885 g
Pantothenic acid	4.9907 mg
Phenylalanine	2.1511 g
Copper, Cu	0.5671 mg
Betaine	2.646 mg
Thiamin	0.472 mg
Retinol	404.7 g
Methionine	1.1029 g
Iron, Fe	4.1319 mg
Carbohydrate, by difference	284.0941 g
Phosphorus, P	789.818 mg
Folate, total	112.72 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.75 mg
Fatty acids, total saturated 4:0	0.2805 g
Fatty acids, total saturated 22:1 undifferentiated	0.0224 g
Alanine	2.0779 g
Cholesterol	594.6 mg
Valine	2.6244 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	3.2662 g
Glycine	1.3432 g
Glucose (dextrose)	0.555 g
Fatty acids, total saturated 14:0	1.1491 g
Zinc, Zn	4.6548 mg
Isoleucine	2.0158 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.2818 g
Fatty acids, total polyunsaturated	4.179 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	3.5535 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	1402.92 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	112.72 g
Tryptophan	0.5235 g
Vitamin C, total ascorbic acid	14.08 mg
Phytosterols	19.2 mg
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Fatty acids, total saturated 6:0	0.2745 g
Starch	0.189 g
Lactose	18.483 g
Tyrosine	1.8665 g
Vitamin B-12	2.982 g
Vitamin K (phylloquinone)	1.548 g
Fatty acids, total saturated	12.1408 g
Histidine	1.069 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	9.2181 g
Threonine	1.693 g
Folate, food	112.72 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3.366 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5 g
Vitamin D3 (cholecalciferol)	3.366 g
Vitamin E (alpha-tocopherol)	2.197 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	116.576 mg
Lysine	2.7093 g
Potassium, K	937.702 mg
Cystine	0.6562 g
Fluoride, F	32.05 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.5 cups	223.26	17.4948	11.9682
Sugar	1 tablespoon	55.062	13.7724	0
Salt	0.5 teaspoon	0	0	0
Egg	3	214.5	1.08	14.265
flour	1 cup	578.28	126.6054	2.2436
jam	0.5 cup	444.8	110.176	0.112