Pannekoeken

1. Preheat oven to 400°F.

2. Beat eggs and milk together.

3. Add flour.

4. Melt 1 pad of butter in each muffin tin.

5. DO NOT BURN BUTTER!

6. Pour batter into muffin tin, about 2/3 full.

7. Bake for 20 minutes.

8. For a sweet pannekoeken, spoon powdered sugar onto pannekoeken.

9. *For extra crispiness, I put the cooked panekoekens in the broiler for 2-3 minutes*.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	57.8212 g
Protein	37.1325 g
Carbohydrates	93.4253 g
Energy	1019.56 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5191 g
Water	195.7617 g
Aspartic acid	3.5798 g
Calcium, Ca	579.76 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	10.266 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	8.54 g
Niacin	7.5622 mg
Vitamin A, RAE	218.82 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	3.7143 g
Riboflavin	1.1388 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.0873 g
Glutamic acid	6.9782 g
Sodium, Na	261.06 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3346 g
Total lipid (fat)	57.8212 g
Manganese, Mn	2.2922 mg
Proline	1.8427 g
Fatty acids, total saturated 16:0	7.3778 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0955 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	315.828 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	6.6258 g
Serine	2.3216 g
Fatty acids, total saturated 10:0	0.0975 g
Fatty acids, total saturated 18:0	3.0939 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.6924 mg
Selenium, Se	47.143 g
Ash	6.8593 g
Vitamin D	84.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	20.8533 g
Pantothenic acid	3.2597 mg
Phenylalanine	1.9789 g
Copper, Cu	1.6614 mg
Betaine	1.032 mg
Thiamin	1.3598 mg
Retinol	214.9 g
Methionine	1.1243 g
Iron, Fe	4.3221 mg
Carbohydrate, by difference	93.4253 g
Phosphorus, P	1054.7 mg
Folate, total	144.46 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.0955 g
Alanine	1.9657 g
Cholesterol	384.2 mg
Valine	2.2797 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	20.5373 g
Glycine	1.8165 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.5096 g
Zinc, Zn	6.5494 mg
Isoleucine	1.7521 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0939 g
Fatty acids, total polyunsaturated	21.3834 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	3.0639 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	797.94 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	144.46 g
Tryptophan	0.6237 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.0915 g
Lactose	6.161 g
Tyrosine	1.6125 g
Vitamin B-12	1.439 g
Vitamin K (phylloquinone)	0.666 g
Fatty acids, total saturated	11.756 g
Histidine	1.0142 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	21.3121 g
Threonine	1.5505 g
Folate, food	144.46 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.122 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.122 g
Vitamin E (alpha-tocopherol)	1.2223 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	138.25 mg
Lysine	1.9115 g
Potassium, K	731.68 mg
Cystine	0.7037 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Sugar	0	0	0	0
Butter	6 tablespoons	513	23.571	43.2
Egg	2	143	0.72	9.51
flour	0.5 cup	289.14	63.3027	1.1218