Pannekoekken - Dutch Pancake (For Oven)

1. Preheat oven to 400.

2. Place butter in 8x8 baking pan with straight sides, or similarly sized pan (I use a round quiche dish). Pie pans do not work well as the sides are not straight up and down!

3. Place pan in preheated oven until butter is melted.

4. In the meantime, place rest of ingredients in a blender or food processor and whirl until smooth. If you have neither, place all in covered jar or plastic container with a tight fitting lid and shake until well mixed.

5. When pan is hot and butter is melted, remove from oven and pour batter into hot pan. Immediately return to hot oven. Bake 15 to 20 minutes until puffed and golden around edges.

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Nutrient	Quantity
Total fats	29.0212 g
Protein	26.4465 g
Carbohydrates	77.7113 g
Energy	677.56 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3013 g
Water	193.9617 g
Aspartic acid	2.588 g
Calcium, Ca	327.76 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	4.686 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	8.54 g
Niacin	4.0072 mg
Vitamin A, RAE	217.02 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	2.1297 g
Riboflavin	0.8328 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.0471 g
Glutamic acid	4.595 g
Sodium, Na	216.66 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2482 g
Total lipid (fat)	29.0212 g
Manganese, Mn	1.418 mg
Proline	1.3549 g
Fatty acids, total saturated 16:0	4.8026 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0955 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	315.828 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	6.6258 g
Serine	1.739 g
Fatty acids, total saturated 10:0	0.0975 g
Fatty acids, total saturated 18:0	1.8825 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.603 mg
Selenium, Se	47.143 g
Ash	3.8593 g
Vitamin D	84.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	10.1151 g
Pantothenic acid	2.8433 mg
Phenylalanine	1.4125 g
Copper, Cu	0.6906 mg
Betaine	1.032 mg
Thiamin	0.59 mg
Retinol	214.9 g
Methionine	0.7715 g
Iron, Fe	2.8161 mg
Carbohydrate, by difference	77.7113 g
Phosphorus, P	603.5 mg
Folate, total	85.66 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.0955 g
Alanine	1.4071 g
Cholesterol	384.2 mg
Valine	1.6827 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	8.1449 g
Glycine	1.0845 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.4376 g
Zinc, Zn	3.7654 mg
Isoleucine	1.2925 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0939 g
Fatty acids, total polyunsaturated	8.76 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.2455 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	757.74 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	85.66 g
Tryptophan	0.3897 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.0915 g
Lactose	6.161 g
Tyrosine	1.1649 g
Vitamin B-12	1.439 g
Vitamin K (phylloquinone)	0.666 g
Fatty acids, total saturated	7.7228 g
Histidine	0.6998 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	10.4359 g
Threonine	1.1071 g
Folate, food	85.66 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.122 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.122 g
Vitamin E (alpha-tocopherol)	1.2223 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	80.65 mg
Lysine	1.5689 g
Potassium, K	483.28 mg
Cystine	0.4877 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Salt	0.25 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Cinnamon	0 teaspoon	0	0	0
Egg	2	143	0.72	9.51
flour	0.5 cup	289.14	63.3027	1.1218