Pannukakkua

1. Preheat oven to 425 degrees.

2. In a 9-inch pie pan, melt butter.

3. Combine milk, flour, eggs, and nutmeg-leave a little lumpy.

4. Pour into the buttered pan and bake for 20 minutes or until golden brown.

5. When baked, put on a plate, drizzle with remaining butter from the pan, and sprinkle with sugar.

6. Enjoy!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	43.4711 g
Protein	31.7975 g
Carbohydrates	113.1809 g
Energy	959.4059 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4102 g
Water	194.8786 g
Aspartic acid	3.0839 g
Calcium, Ca	457.325 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	7.5046 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	8.5785 g
Niacin	5.7865 mg
Vitamin A, RAE	217.9269 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	2.922 g
Riboflavin	0.9859 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.0672 g
Glutamic acid	5.7866 g
Sodium, Na	239.71 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2933 g
Total lipid (fat)	43.4711 g
Manganese, Mn	1.8718 mg
Proline	1.5988 g
Fatty acids, total saturated 16:0	6.0933 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0955 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	27.3764 g
Choline, total	315.8401 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	34.0063 g
Serine	2.0303 g
Fatty acids, total saturated 10:0	0.0975 g
Fatty acids, total saturated 18:0	2.4884 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.6479 mg
Selenium, Se	47.1452 g
Ash	5.4094 g
Vitamin D	84.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	15.4864 g
Pantothenic acid	3.0515 mg
Phenylalanine	1.6957 g
Copper, Cu	1.1799 mg
Betaine	1.032 mg
Thiamin	0.9754 mg
Retinol	214.9 g
Methionine	0.9479 g
Iron, Fe	3.6754 mg
Carbohydrate, by difference	113.1809 g
Phosphorus, P	829.6689 mg
Folate, total	115.1645 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5007 mg
Fatty acids, total saturated 4:0	0.0955 g
Alanine	1.6864 g
Cholesterol	384.2 mg
Valine	1.9812 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	14.3416 g
Glycine	1.4505 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.505 g
Zinc, Zn	5.1687 mg
Isoleucine	1.5223 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0944 g
Fatty acids, total polyunsaturated	15.0722 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.6547 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	777.9803 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	115.1645 g
Tryptophan	0.5067 g
Vitamin C, total ascorbic acid	0.0041 mg
Phytosterols	0.0853 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.0915 g
Lactose	6.161 g
Tyrosine	1.3887 g
Vitamin B-12	1.439 g
Vitamin K (phylloquinone)	0.666 g
Fatty acids, total saturated	9.7751 g
Histidine	0.857 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	15.8784 g
Threonine	1.3288 g
Folate, food	115.1645 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.122 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.0908 g
Vitamin D3 (cholecalciferol)	2.122 g
Vitamin E (alpha-tocopherol)	1.2223 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	110.2536 mg
Lysine	1.7402 g
Potassium, K	615.9653 mg
Cystine	0.5957 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Sugar	2 tablespoons	110.124	27.5448	0
Butter	0.25 cup	342	15.714	28.8
Egg	2	143	0.72	9.51
Nutmeg	1 pinch	0.7219	0.0678	0.0499
flour	0.5 cup	289.14	63.3027	1.1218