Pan-Seared 5-Spice Tilapia W- Hot-Orange-Ginger Sauce

Pan-Seared 5-Spice Tilapia W- Hot-Orange-Ginger Sauce


1. PREPARE HOT ORANGE-GINGER SAUCE:

2. Whisk marmalade, orange juice, vinegar, gingerroot, and pepper flakes together in small bowl.

3. Saute garlic in saucepan with oil over med-hi heat for 30 seconds.

4. Add marmalade mixture and simmer, stirring continuously, until sauce thickens, about 5 minutes.

5. Season with salt.

6. PREPARE FIVE-SPICE POWDER:

7. Grind all your spices, until it is all blended together.

8. Makes 1/4 cup of powder - will keep for several months in an airtight container.

9. PREPARE TILAPIA:

10. Mix five-spice powder, salt and cayenne pepper with 2 T oil in small bowl.

11. Pat fillets dry; brush both sides with spice mixture.

12. Heat remaining 1 T oil in large nonstick skillet over med-hi het until skillet is lightly smoking.

13. Add fillets; saute 3 minutes on each side.

14. Sprinkle with scallions.

15. Serve with Hot Orange-Ginger Sauce & vegetable fried rice.

16. Enjoy.

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Nutrition

Ingredients