Pansy-Rotti (Vegan Panzarotti)

1. Separate dough into 2 portions and roll each out into a circle.

2. In the center of each place half of ingredients.

3. Fold up sides and seal together at top.

4. Poke some holes in the dough with a fork to allow steam to escape.

5. Fry in oil and enjoy!

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Nutrient	Quantity
Total fats	14.4536 g
Protein	92.8912 g
Carbohydrates	22.4908 g
Energy	579.9241 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3628 g
Water	614.3341 g
Aspartic acid	2.8821 g
Calcium, Ca	556.8717 mg
Lutein + zeaxanthin	1016.18 g
Fiber, total dietary	5.066 g
Fatty acids, total saturated 22:0	0.1281 g
Carotene, beta	619.84 g
Niacin	8.1641 mg
Vitamin A, RAE	155.64 g
Arginine	1.5002 g
Riboflavin	0.9994 mg
Fatty acids, total saturated 20:1	0.051 g
Glutamic acid	4.3112 g
Sodium, Na	250.3458 mg
Fatty acids, total saturated 16:1 undifferentiated	0.051 g
Total lipid (fat)	14.4536 g
Manganese, Mn	1.8378 mg
Fructose	3.3376 g
Proline	1.2395 g
Fatty acids, total saturated 16:0	2.3748 g
Sucrose	0.3278 g
Choline, total	237.39 mg
Sugars, total	7.152 g
Serine	1.3164 g
Fatty acids, total saturated 18:0	0.9105 g
Fatty acids, total saturated 20:4 undifferentiated	0.1768 g
Vitamin B-6	1.3193 mg
Selenium, Se	57.12 g
Ash	7.1984 g
Fatty acids, total saturated 18:1 undifferentiated	3.7907 g
Pantothenic acid	0.6102 mg
Phenylalanine	1.2868 g
Copper, Cu	1.6817 mg
Betaine	0.298 mg
Thiamin	0.6664 mg
Retinol	102 g
Methionine	0.2193 g
Iron, Fe	8.8349 mg
Carbohydrate, by difference	22.4908 g
Phosphorus, P	973.2386 mg
Folate, total	108.0155 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0782 g
Alanine	1.1959 g
Cholesterol	170 mg
Valine	1.1506 g
Fatty acids, total saturated 18:2 undifferentiated	4.868 g
Glycine	0.9444 g
Carotene, alpha	62.58 g
Glucose (dextrose)	3.4568 g
Fatty acids, total saturated 14:0	0.0329 g
Zinc, Zn	5.0801 mg
Isoleucine	1.0694 g
Fatty acids, total polyunsaturated	5.6389 g
Fatty acids, total polyunsaturated 17:1	0.0635 g
Leucine	1.7289 g
Vitamin A, IU	1442.6 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0408 g
Folate, DFE	108.0155 g
Tryptophan	0.2558 g
Vitamin C, total ascorbic acid	239.592 mg
Phytosterols	26.82 mg
Tyrosine	0.7888 g
Vitamin B-12	3.4907 g
Vitamin K (phylloquinone)	22.392 g
Fatty acids, total saturated	3.4838 g
Histidine	0.5582 g
Fatty acids, total monounsaturated	3.9574 g
Threonine	1.0099 g
Folate, food	108.0155 g
Fatty acids, total polyunsaturated 17:0	0.0386 g
Cryptoxanthin, beta	20.86 g
Vitamin E (alpha-tocopherol)	2.8026 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1122 g
Magnesium, Mg	189.6524 mg
Lysine	1.1459 g
Potassium, K	1770.6996 mg
Cystine	0.2547 g
Fluoride, F	5.96 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pizza dough	12 ounces	302.6	0	1.7
Tomato Sauce	1 cup	0	0	0
green pepper	2	59.6	13.8272	0.5066
artichoke heart	6	302.6	0	1.7
black olive	0.25 cup	302.6	0	1.7
tempeh	4 ounces	217.7241	8.6636	12.247