Pantry Chicken Cordon Bleu Shells And Cheese

1. Prepare noodles as directed but do not add cheese yet. While noodles are cooking open cans and place in bottom of colander.

2. Dump noodles on top of other ingredients in colander. By dumping the hot water on top of the other ingredients it heats those ingredients up. Do not rinse.

3. Dump all back in noodle pan and add cheese sauce mixing well. Serve immediately, topped with shredded Swiss cheese.

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Nutrient	Quantity
Total fats	0.2411 g
Protein	4.4198 g
Carbohydrates	7.7949 g
Energy	40.1799 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0201 g
Water	187.2786 g
Aspartic acid	1.0206 g
Calcium, Ca	48.2159 mg
Lutein + zeaxanthin	1426.3868 g
Fiber, total dietary	4.2189 g
Carotene, beta	902.039 g
Niacin	1.9648 mg
Vitamin A, RAE	76.3418 g
Arginine	0.1828 g
Riboflavin	0.2833 mg
Glutamic acid	0.4681 g
Sodium, Na	4.018 mg
Total lipid (fat)	0.2411 g
Manganese, Mn	0.3174 mg
Fructose	2.009 g
Proline	0.1426 g
Fatty acids, total saturated 16:0	0.0804 g
Sucrose	0.4621 g
Choline, total	32.1439 mg
Sugars, total	3.7769 g
Serine	0.213 g
Vitamin B-6	0.1828 mg
Selenium, Se	4.6207 g
Ash	1.1652 g
Pantothenic acid	0.5505 mg
Phenylalanine	0.1507 g
Copper, Cu	0.3797 mg
Betaine	1.2054 mg
Thiamin	0.2873 mg
Methionine	0.0623 g
Iron, Fe	4.2993 mg
Carbohydrate, by difference	7.7949 g
Phosphorus, P	104.4678 mg
Folate, total	104.4678 g
Tocopherol, gamma	0.1808 mg
Alanine	0.231 g
Valine	0.231 g
Fatty acids, total saturated 18:2 undifferentiated	0.0804 g
Glycine	0.1868 g
Carotene, alpha	18.081 g
Glucose (dextrose)	1.3058 g
Zinc, Zn	1.0849 mg
Isoleucine	0.1507 g
Fatty acids, total polyunsaturated	0.1004 g
Leucine	0.2572 g
Vitamin A, IU	1518.8006 IU
Folate, DFE	104.4678 g
Tryptophan	0.0542 g
Vitamin C, total ascorbic acid	11.2504 mg
Phytosterols	48.2159 mg
Tyrosine	0.1045 g
Vitamin K (phylloquinone)	83.5742 g
Fatty acids, total saturated	0.0804 g
Histidine	0.0984 g
Threonine	0.1688 g
Folate, food	104.4678 g
Vitamin E (alpha-tocopherol)	2.2702 mg
Magnesium, Mg	28.1259 mg
Lysine	0.2089 g
Potassium, K	405.8171 mg
Cystine	0.0623 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken	1 can	0	0	0
Asparagus	1 can	40.1799	7.7949	0.2411
Ham	1 can	0	0	0
swiss cheese	0	0	0	0
macaroni cheese	2 boxes	0	0	0