Pantry Italian Shells And Cheese

1. Prepare noodles as directed but do not add cheese yet. While noodles are cooking open cans and layer in bottom of colander.

2. Dump noodles on top of other ingredients in colander. By dumping the hot water on top of the other ingredients it heats those ingredients up. Do not rinse.

3. Dump all back in noodle pan and add cheese sauce and pepperoni mixing well. Serve immediately.

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Nutrient	Quantity
Total fats	0.3298 g
Protein	2.7436 g
Carbohydrates	10.4498 g
Energy	46.4768 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1034 g
Water	135.4123 g
Aspartic acid	0.3823 g
Calcium, Ca	55.4723 mg
Lutein + zeaxanthin	959.5202 g
Fiber, total dietary	4.048 g
Carotene, beta	568.2159 g
Niacin	1.1004 mg
Vitamin A, RAE	52.4738 g
Arginine	0.1094 g
Riboflavin	0.1559 mg
Glutamic acid	0.2804 g
Sodium, Na	8.9955 mg
Total lipid (fat)	0.3298 g
Manganese, Mn	0.3238 mg
Fructose	2.084 g
Proline	0.1019 g
Fatty acids, total saturated 16:0	0.063 g
Sucrose	0.5397 g
Choline, total	22.9385 mg
Sugars, total	4.8876 g
Serine	0.1484 g
Fatty acids, total saturated 18:0	0.012 g
Vitamin B-6	0.2114 mg
Selenium, Se	0.8996 g
Ash	0.9895 g
Fatty acids, total saturated 18:1 undifferentiated	0.012 g
Pantothenic acid	0.3373 mg
Phenylalanine	0.1004 g
Copper, Cu	0.1034 mg
Betaine	0.1499 mg
Thiamin	0.1229 mg
Methionine	0.033 g
Iron, Fe	1.5442 mg
Carbohydrate, by difference	10.4498 g
Phosphorus, P	56.9715 mg
Folate, total	49.4753 g
Alanine	0.1259 g
Valine	0.1349 g
Fatty acids, total saturated 18:2 undifferentiated	0.066 g
Glycine	0.0975 g
Carotene, alpha	103.4483 g
Glucose (dextrose)	2.2639 g
Zinc, Zn	0.3598 mg
Isoleucine	0.099 g
Fatty acids, total polyunsaturated	0.1694 g
Leucine	0.1679 g
Vitamin A, IU	1034.4828 IU
Folate, DFE	49.4753 g
Tryptophan	0.0285 g
Vitamin C, total ascorbic acid	18.2909 mg
Starch	1.3193 g
Tyrosine	0.063 g
Vitamin K (phylloquinone)	64.4678 g
Fatty acids, total saturated	0.075 g
Histidine	0.051 g
Fatty acids, total monounsaturated	0.015 g
Threonine	0.1184 g
Folate, food	49.4753 g
Vitamin E (alpha-tocopherol)	0.6147 mg
Magnesium, Mg	37.4813 mg
Lysine	0.1319 g
Potassium, K	316.3418 mg
Cystine	0.027 g
Fluoride, F	28.4858 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pepperoni	1 package	0	0	0
green bean	1 can	46.4768	10.4498	0.3298
italian tomato	1 can	0	0	0
olive	1 can	0	0	0
macaroni cheese	2 boxes	0	0	0