Pantry Mexican Shells And Cheese

1. Prepare noodles as directed but do not add cheese yet. While noodles are cooking open cans and layer in bottom of colander. If your family is sensitive to spicy foods put the tomatoes on the bottom.

2. Dump noodles on top of other ingredients in colander. By dumping the hot water on top of the other ingredients it heats those ingredients up. Do not rinse.

3. Dump all back in noodle pan and add cheese sauce mixing well. Serve immediately.

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Nutrient	Quantity
Total fats	7.0649 g
Protein	69.9333 g
Carbohydrates	222.0291 g
Energy	1178.7706 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.839 g
Water	197.3783 g
Aspartic acid	8.1304 g
Calcium, Ca	362.0989 mg
Lutein + zeaxanthin	1400 g
Fiber, total dietary	49.4303 g
Carotene, beta	102.1739 g
Niacin	9.534 mg
Vitamin A, RAE	19.5652 g
Arginine	4.1735 g
Riboflavin	0.6809 mg
Fatty acids, total polyunsaturated 15:0	0.0022 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0304 g
Fatty acids, total saturated 20:1	0.013 g
Glutamic acid	10.9633 g
Sodium, Na	47.1514 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0087 g
Total lipid (fat)	7.0649 g
Manganese, Mn	3.4374 mg
Fructose	4.2174 g
Proline	3.299 g
Fatty acids, total saturated 16:0	1.5672 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0174 g
Sucrose	1.9348 g
Choline, total	243.1274 mg
Sugars, total	19.7748 g
Serine	3.7501 g
Fatty acids, total saturated 10:0	0.0065 g
Fatty acids, total saturated 18:0	0.1618 g
Fatty acids, total saturated 20:4 undifferentiated	0.0022 g
Vitamin B-6	1.034 mg
Selenium, Se	10.6116 g
Ash	11.8186 g
Fatty acids, total saturated 18:1 undifferentiated	1.2687 g
Pantothenic acid	4.1735 mg
Phenylalanine	3.7233 g
Copper, Cu	2.5635 mg
Thiamin	2.9547 mg
Methionine	1.091 g
Iron, Fe	15.7313 mg
Carbohydrate, by difference	222.0291 g
Phosphorus, P	1217.2864 mg
Folate, total	1382.6986 g
Tocopherol, gamma	0.3261 mg
Alanine	3.2735 g
Valine	3.6889 g
Fatty acids, total saturated 18:2 undifferentiated	1.9917 g
Glycine	2.728 g
Carotene, alpha	34.7826 g
Glucose (dextrose)	7.4565 g
Fatty acids, total saturated 14:0	0.0051 g
Zinc, Zn	11.6162 mg
Isoleucine	3.0552 g
Fatty acids, total saturated 12:0	0.0022 g
Fatty acids, total polyunsaturated	2.8329 g
Fatty acids, total saturated 14:1	0.0043 g
Leucine	5.7737 g
Vitamin A, IU	455.967 IU
Folate, DFE	1382.6986 g
Tryptophan	0.7946 g
Vitamin C, total ascorbic acid	14.7826 mg
Fatty acids, total polyunsaturated 16:1 c	0.0087 g
Fatty acids, total polyunsaturated 18:1 c	0.9043 g
Fatty acids, total saturated 20:0	0.0152 g
Starch	12.3913 g
Tyrosine	2.0358 g
Vitamin K (phylloquinone)	16.9401 g
Fatty acids, total saturated	1.771 g
Histidine	1.9415 g
Fatty acids, total monounsaturated	1.2969 g
Threonine	2.9243 g
Folate, food	1382.6986 g
Fatty acids, total polyunsaturated 17:0	0.0022 g
Fatty acids, total polyunsaturated 24:0	0.0065 g
Cryptoxanthin, beta	250 g
Vitamin E (alpha-tocopherol)	0.763 mg
Magnesium, Mg	577.7961 mg
Lysine	4.6112 g
Potassium, K	4900.3298 mg
Cystine	0.74 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Corn	1 can	186.9565	40.6522	2.9348
olive	1 can	0	0	0
black bean	1 can	991.8141	181.3769	4.1301
tomato green chilies	1 can	0	0	0
macaroni cheese	2 boxes	0	0	0