Pantry Paella Style Shells And Cheese

1. Prepare noodles as directed, adding bay leaf to cooking water. Do not add cheese yet. While noodles are cooking open cans and place in bottom of colander.

2. Dump noodles on top of other ingredients in colander. By dumping the hot water on top of the other ingredients it heats those ingredients up. Do not rinse.

3. Dump all back in noodle pan and add cheese sauce mixing well. Serve immediately.

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Nutrient	Quantity
Total fats	2.0114 g
Protein	15.9976 g
Carbohydrates	47.1742 g
Energy	264.2879 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3181 g
Water	164.2795 g
Aspartic acid	1.719 g
Calcium, Ca	79.5202 mg
Fiber, total dietary	11.4603 g
Carotene, beta	294.6927 g
Niacin	3.4474 mg
Vitamin A, RAE	23.3883 g
Arginine	1.0712 g
Riboflavin	0.2409 mg
Glutamic acid	2.0605 g
Sodium, Na	18.7106 mg
Total lipid (fat)	2.0114 g
Manganese, Mn	2.8417 mg
Proline	0.2386 g
Fatty acids, total saturated 16:0	0.4046 g
Choline, total	93.5532 mg
Sugars, total	3.4615 g
Serine	0.9987 g
Fatty acids, total saturated 18:0	0.0515 g
Vitamin B-6	0.4771 mg
Selenium, Se	4.2099 g
Ash	4.4204 g
Fatty acids, total saturated 18:1 undifferentiated	0.1169 g
Pantothenic acid	0.5777 mg
Phenylalanine	0.7882 g
Copper, Cu	0.7437 mg
Thiamin	0.5075 mg
Methionine	0.159 g
Iron, Fe	7.3439 mg
Carbohydrate, by difference	47.1742 g
Phosphorus, P	318.081 mg
Folate, total	79.5202 g
Alanine	0.6081 g
Valine	0.9987 g
Fatty acids, total saturated 18:2 undifferentiated	0.6619 g
Glycine	0.6408 g
Fatty acids, total saturated 14:0	0.0047 g
Zinc, Zn	1.8243 mg
Isoleucine	1.0291 g
Fatty acids, total polyunsaturated	0.98 g
Leucine	1.2583 g
Vitamin A, IU	488.8156 IU
Folate, DFE	79.5202 g
Tryptophan	0.2105 g
Vitamin C, total ascorbic acid	54.7286 mg
Tyrosine	0.5145 g
Vitamin K (phylloquinone)	13.0975 g
Fatty acids, total saturated	0.4631 g
Histidine	0.5426 g
Fatty acids, total monounsaturated	0.1169 g
Threonine	0.6783 g
Folate, food	79.5202 g
Vitamin E (alpha-tocopherol)	0.7484 mg
Magnesium, Mg	135.6522 mg
Lysine	1.0572 g
Potassium, K	1092.2339 mg
Cystine	0.1941 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken	1 can	0	0	0
Bay leaf	0	0	0	0
shrimp	1 can	0	0	0
baby clam	1 can	0	0	0
lima bean	1 can	264.2879	47.1742	2.0114
pimiento	1 can	0	0	0
macaroni cheese	2 boxes	0	0	0
tomato onion garlic	1 can	0	0	0