Pantry Shelf Refried Bean Soup

1. If using beef and onion, chop onion and brown both in soup pot.Add garlic.

2. Chop red peppers and add with remaining ingredients.

3. Simmer 15 minutes.

4. Serve with a dollop of sour cream, crushed tortilla chips or shredded Monterey Jack or Cheddar cheese.

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Nutrient	Quantity
Total fats	132.0259 g
Protein	320.4681 g
Carbohydrates	427.6422 g
Energy	4055.0085 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.4293 g
Water	2688.3381 g
Aspartic acid	16.2527 g
Calcium, Ca	1168.599 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0091 g
Lutein + zeaxanthin	4706.9149 g
Fiber, total dietary	106.8187 g
Fatty acids, total saturated 22:0	0.0272 g
Carotene, beta	3370.1313 g
Niacin	82.761 mg
Fatty acids, total saturated 18:4	0.0181 g
Vitamin A, RAE	324.0374 g
Fatty acids, total trans-polyenoic	1.2338 g
Arginine	7.8716 g
Riboflavin	4.315 mg
Tocopherol, beta	0.039 mg
Fatty acids, total polyunsaturated 15:0	0.7119 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.7046 g
Fatty acids, total saturated 20:1	0.1665 g
Glutamic acid	21.9783 g
Stigmasterol	0.12 mg
Sodium, Na	3309.2353 mg
Fatty acids, total saturated 16:1 undifferentiated	3.215 g
Total lipid (fat)	132.0259 g
Manganese, Mn	9.1555 mg
Fructose	12.0462 g
Proline	6.2882 g
Fatty acids, total saturated 16:0	28.2554 g
Fatty acids, total saturated 8:0	0.0091 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.6653 g
Sucrose	4.8657 g
Choline, total	808.7573 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.9888 g
Fatty acids, total polyunsaturated 18:1 t	5.5792 g
Sugars, total	73.5703 g
Serine	7.0935 g
Fatty acids, total saturated 10:0	0.0591 g
Fatty acids, total saturated 18:0	18.5112 g
Fatty acids, total saturated 20:4 undifferentiated	0.1132 g
Vitamin B-6	7.9634 mg
Selenium, Se	198.7273 g
Ash	49.4267 g
Tocotrienol, delta	0.026 mg
Fatty acids, total saturated 18:1 undifferentiated	42.6268 g
Pantothenic acid	17.7259 mg
Phenylalanine	6.9531 g
Beta-sitosterol	0.08 mg
Copper, Cu	5.9475 mg
Betaine	72.6449 mg
Fatty acids, total trans-polyenoic 15:1	0.0181 g
Thiamin	6.1128 mg
Methionine	1.9981 g
Iron, Fe	54.8136 mg
Carbohydrate, by difference	427.6422 g
Phosphorus, P	4408.6802 mg
Folate, total	2672.3777 g
Tocopherol, gamma	0.8305 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	7881.9 g
Alanine	6.3227 g
Cholesterol	562.4552 mg
Valine	7.0265 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0091 g
Fatty acids, total saturated 18:2 undifferentiated	8.5987 g
Glycine	5.1722 g
Carotene, alpha	472.8921 g
Glucose (dextrose)	18.3529 g
Fatty acids, total saturated 14:0	3.1829 g
Zinc, Zn	56.4516 mg
Isoleucine	5.8183 g
Fatty acids, total saturated 12:0	0.0863 g
Fatty acids, total polyunsaturated	11.3541 g
Fatty acids, total saturated 14:1	0.6799 g
Leucine	10.7837 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.2338 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	6514.5002 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1451 g
Folate, DFE	2672.3777 g
Tryptophan	1.5174 g
Vitamin C, total ascorbic acid	663.7676 mg
Phytosterols	12.128 mg
Fatty acids, total polyunsaturated 16:1 c	0.0173 g
Fatty acids, total polyunsaturated 18:1 c	35.7998 g
Fatty acids, total saturated 20:0	0.2027 g
Tocotrienol, beta	0.572 mg
Starch	24.6428 g
Tyrosine	4.0054 g
Vitamin B-12	18.1593 g
Vitamin K (phylloquinone)	128.7321 g
Fatty acids, total saturated	52.4112 g
Histidine	3.7015 g
Fatty acids, total monounsaturated	46.7028 g
Threonine	5.6007 g
Folate, food	2672.3777 g
Fatty acids, total polyunsaturated 17:0	1.3379 g
Fatty acids, total polyunsaturated 24:0	0.013 g
Cryptoxanthin, beta	595.9776 g
Vitamin E (alpha-tocopherol)	9.4018 mg
Fatty acids, total trans	6.813 g
Fatty acids, total trans-monoenoic	5.5792 g
Magnesium, Mg	1374.627 mg
Lysine	8.5114 g
Potassium, K	12912.4815 mg
Cystine	1.508 g
Fluoride, F	119.9796 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 tablespoons	25.33	5.6202	0.085
Onion	1	28	6.538	0.07
Tomato	14.5 ounces	94.5456	20.9644	0.8221
Corn	15.25 ounces	371.8036	80.8457	5.8365
Water	0.5 cup	0	0	0
cilantro	0.25 cup	0.92	0.1468	0.0208
red pepper	8 ounces	90.7184	19.9807	0.9979
cumin	1 teaspoon	7.875	0.929	0.4677
beef broth	14.5 ounces	28.7747	0.1644	0.9043
bean	16 ounces	131.5416	18.5973	2.268
beef	2 lb	1796.2279	0	115.4848
great northern bean	15 ounces	1441.5717	265.2237	4.8478
salsa	0.5 cup	37.7	8.632	0.221