Pantry Tomato Beef Soup

1. Combine first five ingredients in in a soup pot and simmer for 30 minutes.

2. Add cooked macaroni just prior to serving.

3. Top with parmesan cheese, if desired.

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Nutrient	Quantity
Total fats	14.094 g
Protein	98.9068 g
Carbohydrates	98.5314 g
Energy	886.9908 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2047 g
Water	1784.5054 g
Aspartic acid	0.3016 g
Calcium, Ca	181.5789 mg
Lutein + zeaxanthin	803.9676 g
Fiber, total dietary	9.1487 g
Carotene, beta	2384.8135 g
Niacin	35.9482 mg
Vitamin A, RAE	211.4231 g
Fatty acids, total trans-polyenoic	0.0748 g
Arginine	0.0469 g
Riboflavin	0.7349 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total polyunsaturated 15:0	0.0374 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.051 g
Fatty acids, total saturated 20:1	0.1748 g
Glutamic acid	0.9628 g
Sodium, Na	5651.3298 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4095 g
Total lipid (fat)	14.094 g
Manganese, Mn	1.1837 mg
Fructose	3.0604 g
Proline	0.0335 g
Fatty acids, total saturated 16:0	2.9921 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1394 g
Choline, total	336.8015 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0578 g
Fatty acids, total polyunsaturated 18:1 t	0.3094 g
Sugars, total	54.2675 g
Serine	0.0581 g
Fatty acids, total saturated 10:0	0.0034 g
Fatty acids, total saturated 18:0	1.7047 g
Fatty acids, total saturated 20:4 undifferentiated	0.0204 g
Vitamin B-6	2.9848 mg
Selenium, Se	95.4702 g
Ash	28.2871 g
Fatty acids, total saturated 18:1 undifferentiated	4.3215 g
Pantothenic acid	2.678 mg
Phenylalanine	0.0603 g
Copper, Cu	0.657 mg
Betaine	26.0635 mg
Thiamin	0.5239 mg
Methionine	0.0134 g
Iron, Fe	11.8413 mg
Carbohydrate, by difference	98.5314 g
Phosphorus, P	1069.7948 mg
Folate, total	95.1083 g
Tocopherol, gamma	0.2681 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Fatty acids, total saturated 22:1 undifferentiated	0.0941 g
Lycopene	69957.3811 g
Alanine	0.0603 g
Cholesterol	187.0004 mg
Valine	0.0402 g
Fatty acids, total saturated 18:2 undifferentiated	1.3139 g
Glycine	0.0424 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	2.7924 g
Fatty acids, total saturated 14:0	0.3591 g
Zinc, Zn	13.7122 mg
Isoleucine	0.0402 g
Fatty acids, total saturated 12:0	0.0034 g
Fatty acids, total polyunsaturated	1.5628 g
Fatty acids, total saturated 14:1	0.0408 g
Leucine	0.0558 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0748 g
Tocotrienol, alpha	0.0223 mg
Vitamin A, IU	4165.7846 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	95.1083 g
Tryptophan	0.0134 g
Vitamin C, total ascorbic acid	106.4562 mg
Phytosterols	15.6372 mg
Fatty acids, total polyunsaturated 18:1 c	2.7846 g
Fatty acids, total saturated 20:0	0.0102 g
Tyrosine	0.0313 g
Vitamin B-12	4.927 g
Vitamin K (phylloquinone)	39.5237 g
Fatty acids, total saturated	5.2045 g
Histidine	0.0313 g
Fatty acids, total monounsaturated	5.035 g
Threonine	0.0603 g
Folate, food	95.1083 g
Fatty acids, total polyunsaturated 17:0	0.0884 g
Vitamin E (alpha-tocopherol)	3.9535 mg
Fatty acids, total trans	0.3842 g
Fatty acids, total trans-monoenoic	0.3094 g
Magnesium, Mg	202.4929 mg
Lysine	0.0603 g
Potassium, K	5466.5929 mg
Cystine	0.0201 g
Fluoride, F	257.4379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	1 can	40.2099	8.6898	0.4468
Italian seasoning	0.5 teaspoon	0	0	0
beef broth	2 cans	60.9	0.348	1.914
tomato soup	2 cans	388.08	89.4936	2.5872
beef	0.75	397.8009	0	9.146
salad macaroni	4 cups	0	0	0