Panzanella (Italian Bread And Tomato Salad)

1. In a serving bowl stir together the bread, the tomatoes, cucumber, onion, oil, vinegar, basil, and salt and pepper to taste until the salad is combined well.

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Nutrient	Quantity
Total fats	1.9802 g
Protein	12.2851 g
Carbohydrates	56.6504 g
Energy	258.0147 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0343 g
Water	1017.4023 g
Aspartic acid	1.6107 g
Calcium, Ca	150.6022 mg
Lutein + zeaxanthin	21.14 g
Fiber, total dietary	11.729 g
Carotene, beta	3174.7629 g
Niacin	4.7051 mg
Vitamin A, RAE	294.1995 g
Arginine	0.3806 g
Riboflavin	0.4102 mg
Tocopherol, beta	0.0078 mg
Glutamic acid	4.3691 g
Sodium, Na	125.0782 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0091 g
Total lipid (fat)	1.9802 g
Manganese, Mn	1.0857 mg
Fructose	1.7106 g
Proline	0.23 g
Fatty acids, total saturated 16:0	0.2304 g
Sucrose	0.8154 g
Choline, total	87.578 mg
Sugars, total	40.982 g
Serine	0.3227 g
Fatty acids, total saturated 18:0	0.0706 g
Vitamin B-6	0.862 mg
Selenium, Se	4.2627 g
Ash	5.163 g
Fatty acids, total saturated 18:1 undifferentiated	0.2774 g
Pantothenic acid	4.8363 mg
Phenylalanine	0.316 g
Copper, Cu	0.8827 mg
Betaine	0.158 mg
Thiamin	0.6022 mg
Methionine	0.097 g
Iron, Fe	5.1471 mg
Carbohydrate, by difference	56.6504 g
Phosphorus, P	298.316 mg
Folate, total	102.3067 g
Tocopherol, gamma	0.0234 mg
Alanine	0.3439 g
Valine	0.3152 g
Fatty acids, total saturated 18:2 undifferentiated	0.7398 g
Glycine	0.3109 g
Carotene, alpha	716.1849 g
Glucose (dextrose)	2.1688 g
Fatty acids, total saturated 14:0	0.0071 g
Zinc, Zn	0.9359 mg
Isoleucine	0.2907 g
Maltose	0.0078 g
Fatty acids, total polyunsaturated	0.7734 g
Leucine	0.4418 g
Tocotrienol, alpha	0.0632 mg
Vitamin A, IU	5907.633 IU
Folate, DFE	102.3067 g
Tryptophan	0.0967 g
Vitamin C, total ascorbic acid	220.5345 mg
Phytosterols	22.92 mg
Starch	0.6474 g
Tyrosine	0.2103 g
Vitamin K (phylloquinone)	104.7378 g
Fatty acids, total saturated	0.3165 g
Histidine	0.1823 g
Fatty acids, total monounsaturated	0.2865 g
Threonine	0.3038 g
Folate, food	102.3067 g
Cryptoxanthin, beta	20.28 g
Vitamin E (alpha-tocopherol)	3.4867 mg
Magnesium, Mg	110.0506 mg
Lysine	0.453 g
Potassium, K	2093.7411 mg
Cystine	0.1514 g
Fluoride, F	1.894 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Extra virgin olive oil	0.5 cup	0	0	0
Tomato	2 pound	208.6527	46.2665	1.8144
Cucumber	0.75 cup	11.7	2.8314	0.0858
red wine vinegar	2 tablespoons	5.662	0.0805	0
red onion	0.5 cup	32	7.472	0.08
basil leaf	10	0	0	0
grain bread	0.75 cups	0	0	0