Panzanella (Italian Bread Salad)

1. In a large bowl combine tomatoes, bell pepper, cucumber, onion, and capers.

2. In a small bowl, whisk together vinegar and oil.

3. season with salt and pepper to taste.

4. pour dressing over vegetables and toss thoroughly.

5. Spread croutons in a single layer in a large serving bowl.

6. Spoon vegetables evenly over the croutons and pour any remaining liquid in the bowl over all. sprinkle basil on top.

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Nutrient	Quantity
Total fats	5.0647 g
Protein	12.4272 g
Carbohydrates	70.0601 g
Energy	372.7735 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0942 g
Water	566.1334 g
Aspartic acid	1.0195 g
Calcium, Ca	128.8699 mg
Lutein + zeaxanthin	894.3457 g
Fiber, total dietary	10.298 g
Carotene, beta	2204.2675 g
Niacin	6.1269 mg
Vitamin A, RAE	204.2434 g
Arginine	0.4444 g
Riboflavin	0.2873 mg
Tocopherol, beta	0.0447 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	4.5711 g
Sodium, Na	651.4018 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0238 g
Total lipid (fat)	5.0647 g
Manganese, Mn	1.0889 mg
Fructose	7.1553 g
Proline	0.8979 g
Fatty acids, total saturated 16:0	0.6507 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.7921 g
Choline, total	36.122 mg
Sugars, total	15.1992 g
Serine	0.4887 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.412 g
Fatty acids, total saturated 20:4 undifferentiated	0.0002 g
Vitamin B-6	0.482 mg
Selenium, Se	23.0494 g
Ash	4.9221 g
Fatty acids, total saturated 18:1 undifferentiated	1.9757 g
Pantothenic acid	0.7762 mg
Phenylalanine	0.5026 g
Copper, Cu	0.4615 mg
Betaine	0.602 mg
Thiamin	0.58 mg
Methionine	0.1578 g
Iron, Fe	4.4808 mg
Carbohydrate, by difference	70.0601 g
Phosphorus, P	209.3349 mg
Folate, total	167.5722 g
Tocopherol, gamma	0.5834 mg
Lycopene	11495.6772 g
Alanine	0.3834 g
Valine	0.4163 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	1.1081 g
Glycine	0.3655 g
Carotene, alpha	451.3134 g
Glucose (dextrose)	7.1633 g
Fatty acids, total saturated 14:0	0.0191 g
Zinc, Zn	1.5303 mg
Isoleucine	0.3735 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	1.2033 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.6482 g
Tocotrienol, alpha	0.0816 mg
Vitamin A, IU	4054.7624 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0001 g
Folate, DFE	213.7722 g
Tryptophan	0.1246 g
Vitamin C, total ascorbic acid	68.877 mg
Phytosterols	47.9314 mg
Folic acid	66 g
Galactose	0.0171 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.2833 g
Vitamin K (phylloquinone)	63.5603 g
Fatty acids, total saturated	1.0952 g
Histidine	0.2307 g
Fatty acids, total monounsaturated	1.9992 g
Threonine	0.3472 g
Folate, food	101.5722 g
Cryptoxanthin, beta	2.9038 g
Vitamin E (alpha-tocopherol)	2.5583 mg
Magnesium, Mg	85.7966 mg
Lysine	0.3266 g
Potassium, K	1302.1448 mg
Cystine	0.2025 g
Fluoride, F	11.3525 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Extra virgin olive oil	0.5 cup	0	0	0
Tomato	2	80.4198	17.3796	0.8936
Cucumber	1	0	0	0
Yellow bell pepper	1	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Basil	0.25 cup	1.38	0.159	0.0384
red wine vinegar	0.25 cup	11.3525	0.1613	0
caper	1 tablespoon	1.978	0.4205	0.074
red onion	0.5	32	7.472	0.08
crouton	2 cups	244.2	44.1	3.96